French Dip Sandwiches - calories, carbs, nutrition
French Dip Sandwiches contain several important nutrients: 1 Serving only contains 250 calories, on average. However, more than 35% of french dip sandwiches is composed of carbs 22 grams. It also contains 8 grams of fat, 22 grams of protein and 0.6 grams of sugar.
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250 | 22 g (35%) | 22 g (35%) | 8 g (29%) | 0.6 g |
French Dip Sandwiches Nutritional Facts
Serving Size: 1 Serving
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 0.6 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 360 mg
- Potassium - 330 mg
- Cholesterol - 60 mg
- Vitamin A - 1.3 %
- Vitamin C - 0.3 %
- Calcium - 2.9 %
- Iron - 16.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french dip sandwiches?
French Dip Sandwiches contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french dip sandwiches:
- 1 Serving: 250 grams
If you are unsure about the size of your french dip sandwiches, you can estimate that an average french dip sandwiches contains about 250 calories. About 35% of french dip sandwiches calories come from carbs, 35% from protein, and 29% from fat.
How many carbs are in french dip sandwiches?
Here is the carb content of standard serving sizes french dip sandwiches:
- 1 Serving: 22 grams
French Dip Sandwiches also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does French Dip Sandwiches fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Hiking - 17 minutes
- Boxing - 88 minutes
- Burpee - 59 minutes
- Bowling - 91 minutes
- Riding - 62 minutes
- Fencing - 18 minutes
- Climbing - 38 minutes
- Infrared Sauna - 21 minutes
- Shopping - 87 minutes
How many protein are in french dip sandwiches?
French Dip Sandwiches is a good source of quality protein, with just 1 Serving containing 22 grams.
Look at the list of protein content in different servings of french dip sandwiches:
- 1 Serving: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french dip sandwiches?
However, despite having all the nutritious qualities of french dip sandwiches, 1 Serving of french dip sandwiches comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of french dip sandwiches:
- 1 Serving: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french dip sandwiches?
French Dip Sandwiches contain on average 8 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of french dip sandwiches:
- 1 Serving: 8 grams
