Double Double - calories, carbs, nutrition
Double Double contain several important nutrients: 1 burger only contains 670 calories, on average. However, more than 23% of double double is composed of carbs 39 grams. It also contains 41 grams of fat, 37 grams of protein and 10 grams of sugar.
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670 | 39 g (23%) | 37 g (22%) | 41 g (55%) | 10 g |
Double Double Nutritional Facts
Serving Size: 1 burger
- Carbs - 39 g
- Dietary Fiber - 3 g
- Sugars - 10 g
- Fat - 41 g
- Saturated - 18 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 37 g
- Sodium - 1440 mg
- Potassium - 0 mg
- Cholesterol - 120 mg
- Vitamin A - 20 %
- Vitamin C - 15 %
- Calcium - 35 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in double double?
Double Double contain around 670 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of double double:
- 1 burger: 670 grams
If you are unsure about the size of your double double, you can estimate that an average double double contains about 670 calories. About 23% of double double calories come from carbs, 22% from protein, and 55% from fat.
How many carbs are in double double?
Here is the carb content of standard serving sizes double double:
- 1 burger: 39 grams
Double Double also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Double Double fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 41/67 g | 26 g |
| Sodium | 1440/2300 mg | 860 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 41/67 g | 26 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 670 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Hiking - 80 minutes
- Pilates - 26 minutes
- Dansing - 77 minutes
- Golf - 78 minutes
- Riding - 62 minutes
- Squash - 29 minutes
- Snowboarding - 17 minutes
- Infrared Sauna - 29 minutes
- Shopping - 84 minutes
How many protein are in double double?
Double Double is a good source of quality protein, with just 1 burger containing 37 grams.
Look at the list of protein content in different servings of double double:
- 1 burger: 37 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in double double?
However, despite having all the nutritious qualities of double double, 1 burger of double double comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of double double:
- 1 burger: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in double double?
Double Double contain on average 41 grams of total fat per serve (1 burger) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of double double:
- 1 burger: 41 grams
