Double Corn, CHICK & Sausage Pie - calories, carbs, nutrition

Double Corn, CHICK & Sausage Pie Nutritional Facts

Serving Size: 1 Serving

• Carbs - 47 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 20 g
• Saturated - 7 g
• Polyunsaturated - 3 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 22 g
• Sodium - 770 mg
• Potassium - 500 mg
• Cholesterol - 125 mg
• Vitamin A - 50.1 %
• Vitamin C - 19.7 %
• Calcium - 12 %
• Iron - 17.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in double corn, chick & sausage pie?

Double Corn, CHICK & Sausage Pie contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of double corn, chick & sausage pie:

• 1 Serving: 460 grams

If you are unsure about the size of your double corn, chick & sausage pie, you can estimate that an average double corn, chick & sausage pie contains about 460 calories. About 41% of double corn, chick & sausage pie calories come from carbs, 19% from protein, and 39% from fat.

How many carbs are in double corn, chick & sausage pie?

Here is the carb content of standard serving sizes double corn, chick & sausage pie:

• 1 Serving: 47 grams

Double Corn, CHICK & Sausage Pie also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).

How does Double Corn, CHICK & Sausage Pie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 460 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 70 minutes
• Running - 47 minutes
• Cleaning - 169 minutes
• Hiking - 29 minutes
• Bodyflex - 68 minutes
• Dansing - 46 minutes
• Golf - 45 minutes
• Volleyball - 66 minutes
• Fencing - 25 minutes
• Skiing - 16 minutes
• Infrared Sauna - 42 minutes
• Dog Walking - 23 minutes

How many protein are in double corn, chick & sausage pie?

Double Corn, CHICK & Sausage Pie is a good source of quality protein, with just 1 Serving containing 22 grams.

Look at the list of protein content in different servings of double corn, chick & sausage pie:

• 1 Serving: 22 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in double corn, chick & sausage pie?

However, despite having all the nutritious qualities of double corn, chick & sausage pie, 1 Serving of double corn, chick & sausage pie comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of double corn, chick & sausage pie:

• 1 Serving: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in double corn, chick & sausage pie?

Double Corn, CHICK & Sausage Pie contain on average 20 grams of total fat per serve (1 Serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of double corn, chick & sausage pie:

• 1 Serving: 20 grams