Dessert Parfait 5 oz Strawberry Balsamic - calories, carbs, nutrition
Dessert Parfait 5 oz Strawberry Balsamic contain several important nutrients: 1 Parfait only contains 180 calories, on average. However, more than 78% of dessert parfait 5 oz strawberry balsamic is composed of carbs 36 grams. It also contains 4 grams of fat, 1 grams of protein and 21 grams of sugar.
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180 | 36 g (78%) | 1 g (2%) | 4 g (20%) | 21 g |
Dessert Parfait 5 oz Strawberry Balsamic Nutritional Facts
Serving Size: 1 Parfait
- Carbs - 36 g
- Dietary Fiber - 0 g
- Sugars - 21 g
- Fat - 4 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 270 mg
- Potassium - 35 mg
- Cholesterol - 0 mg
- Vitamin A - 0.5 %
- Vitamin C - 15.9 %
- Calcium - 2.2 %
- Iron - 1.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dessert parfait 5 oz strawberry balsamic?
Dessert Parfait 5 oz Strawberry Balsamic contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dessert parfait 5 oz strawberry balsamic:
- 1 Parfait: 180 grams
If you are unsure about the size of your dessert parfait 5 oz strawberry balsamic, you can estimate that an average dessert parfait 5 oz strawberry balsamic contains about 180 calories. About 78% of dessert parfait 5 oz strawberry balsamic calories come from carbs, 2% from protein, and 20% from fat.
How many carbs are in dessert parfait 5 oz strawberry balsamic?
Here is the carb content of standard serving sizes dessert parfait 5 oz strawberry balsamic:
- 1 Parfait: 36 grams
Dessert Parfait 5 oz Strawberry Balsamic also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Dessert Parfait 5 oz Strawberry Balsamic fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 70 minutes
- Boxing - 64 minutes
- Skipping - 99 minutes
- Bowling - 79 minutes
- Volleyball - 25 minutes
- Badminton - 97 minutes
- Climbing - 93 minutes
- Infrared Sauna - 84 minutes
- Shopping - 42 minutes
How many protein are in dessert parfait 5 oz strawberry balsamic?
Dessert Parfait 5 oz Strawberry Balsamic is a good source of quality protein, with just 1 Parfait containing 1 grams.
Look at the list of protein content in different servings of dessert parfait 5 oz strawberry balsamic:
- 1 Parfait: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dessert parfait 5 oz strawberry balsamic?
However, despite having all the nutritious qualities of dessert parfait 5 oz strawberry balsamic, 1 Parfait of dessert parfait 5 oz strawberry balsamic comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of dessert parfait 5 oz strawberry balsamic:
- 1 Parfait: 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dessert parfait 5 oz strawberry balsamic?
Dessert Parfait 5 oz Strawberry Balsamic contain on average 4 grams of total fat per serve (1 Parfait) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of dessert parfait 5 oz strawberry balsamic:
- 1 Parfait: 4 grams
