Curried Sesame Tofu with Rice & Veggies - calories, carbs, nutrition

Curried Sesame Tofu with Rice & Veggies Nutritional Facts

Serving Size: 1 Serving

• Carbs - 34 g
• Dietary Fiber - 5 g
• Sugars - 5 g
• Fat - 16 g
• Saturated - 2.5 g
• Polyunsaturated - 7 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 13 g
• Sodium - 260 mg
• Potassium - 460 mg
• Cholesterol - 0 mg
• Vitamin A - 43.4 %
• Vitamin C - 198.9 %
• Calcium - 29.9 %
• Iron - 27 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in curried sesame tofu with rice & veggies?

Curried Sesame Tofu with Rice & Veggies contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried sesame tofu with rice & veggies:

• 1 Serving: 320 grams

If you are unsure about the size of your curried sesame tofu with rice & veggies, you can estimate that an average curried sesame tofu with rice & veggies contains about 320 calories. About 41% of curried sesame tofu with rice & veggies calories come from carbs, 16% from protein, and 43% from fat.

How many carbs are in curried sesame tofu with rice & veggies?

Here is the carb content of standard serving sizes curried sesame tofu with rice & veggies:

• 1 Serving: 34 grams

Curried Sesame Tofu with Rice & Veggies also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Curried Sesame Tofu with Rice & Veggies fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 320 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Swimming - 28 minutes
• Boxing - 62 minutes
• Skating - 55 minutes
• Bowling - 79 minutes
• Volleyball - 59 minutes
• Fencing - 46 minutes
• Snowboarding - 82 minutes
• Croquet - 43 minutes
• Baby Sitting - 23 minutes

How many protein are in curried sesame tofu with rice & veggies?

Curried Sesame Tofu with Rice & Veggies is a good source of quality protein, with just 1 Serving containing 13 grams.

Look at the list of protein content in different servings of curried sesame tofu with rice & veggies:

• 1 Serving: 13 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in curried sesame tofu with rice & veggies?

However, despite having all the nutritious qualities of curried sesame tofu with rice & veggies, 1 Serving of curried sesame tofu with rice & veggies comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of curried sesame tofu with rice & veggies:

• 1 Serving: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in curried sesame tofu with rice & veggies?

Curried Sesame Tofu with Rice & Veggies contain on average 16 grams of total fat per serve (1 Serving) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of curried sesame tofu with rice & veggies:

• 1 Serving: 16 grams