Curried Rice Noodles - calories, carbs, nutrition
Curried Rice Noodles contain several important nutrients: 10 ounce only contains 186 calories, on average. However, more than 83% of curried rice noodles is composed of carbs 39.2 grams. It also contains 3 grams of fat, 1.2 grams of protein and 1.2 grams of sugar.
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186 | 39.2 g (83%) | 1.2 g (3%) | 3 g (14%) | 1.2 g |
Curried Rice Noodles Nutritional Facts
Serving Size: 10 ounce
- Carbs - 39.2 g
- Dietary Fiber - 1.7 g
- Sugars - 1.2 g
- Fat - 3 g
- Saturated - 0.4 g
- Polyunsaturated - 1.7 g
- Monounsaturated - --
- Trans - --
- Protein - 1.2 g
- Sodium - 135 mg
- Potassium - 129.3 mg
- Cholesterol - 0 mg
- Vitamin A - 103.4 %
- Vitamin C - 19.8 %
- Calcium - 2.5 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curried rice noodles?
Curried Rice Noodles contain around 186 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried rice noodles:
- 10 ounce: 186 grams
- 1 ounce: 18.6 grams
If you are unsure about the size of your curried rice noodles, you can estimate that an average curried rice noodles contains about 186 calories. About 83% of curried rice noodles calories come from carbs, 3% from protein, and 14% from fat.
How many carbs are in curried rice noodles?
Here is the carb content of standard serving sizes curried rice noodles:
- 10 ounce: 39.2 grams
- 1 ounce: 3.9 grams
Curried Rice Noodles also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 37,5 (net carbs = total carbs - fiber).
How does Curried Rice Noodles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Carbohydrates | 39.2/250 g | 210,8 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 39.2/250 g | 210,8 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 186 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Diving - 59 minutes
- Yoga - 53 minutes
- Skipping - 43 minutes
- Bowling - 51 minutes
- Curling - 19 minutes
- Badminton - 64 minutes
- Skiing - 79 minutes
- Soccer - 55 minutes
- Sleep - 99 minutes
How many protein are in curried rice noodles?
Curried Rice Noodles is a good source of quality protein, with just 10 ounce containing 1.2 grams.
Look at the list of protein content in different servings of curried rice noodles:
- 10 ounce: 1.2 grams
- 1 ounce: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curried rice noodles?
However, despite having all the nutritious qualities of curried rice noodles, 10 ounce of curried rice noodles comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of curried rice noodles:
- 10 ounce: 1.2 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curried rice noodles?
Curried Rice Noodles contain on average 3 grams of total fat per serve (10 ounce) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of curried rice noodles:
- 10 ounce: 3 grams
- 1 ounce: 0.3 grams
