Curried Chicken Salad-lg - calories, carbs, nutrition
Curried Chicken Salad-lg contain several important nutrients: 1 Serving only contains 590 calories, on average. However, more than 38% of curried chicken salad-lg is composed of carbs 57 grams. It also contains 28 grams of fat, 32 grams of protein and 40 grams of sugar.
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590 | 57 g (38%) | 32 g (21%) | 28 g (41%) | 40 g |
Curried Chicken Salad-lg Nutritional Facts
Serving Size: 1 Serving
- Carbs - 57 g
- Dietary Fiber - 4 g
- Sugars - 40 g
- Fat - 28 g
- Saturated - 5 g
- Polyunsaturated - 9 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 620 mg
- Potassium - 910 mg
- Cholesterol - 80 mg
- Vitamin A - 39.5 %
- Vitamin C - 55 %
- Calcium - 7.6 %
- Iron - 16.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curried chicken salad-lg?
Curried Chicken Salad-lg contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried chicken salad-lg:
- 1 Serving: 590 grams
If you are unsure about the size of your curried chicken salad-lg, you can estimate that an average curried chicken salad-lg contains about 590 calories. About 38% of curried chicken salad-lg calories come from carbs, 21% from protein, and 41% from fat.
How many carbs are in curried chicken salad-lg?
Here is the carb content of standard serving sizes curried chicken salad-lg:
- 1 Serving: 57 grams
Curried Chicken Salad-lg also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Curried Chicken Salad-lg fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 620/2300 mg | 1680 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 40/75 g | 35 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Walking - 85 minutes
- Pilates - 69 minutes
- Dansing - 61 minutes
- Bowling - 51 minutes
- Rugby - 35 minutes
- Rowing - 99 minutes
- Cricket - 47 minutes
- Soccer - 65 minutes
- Sleep - 49 minutes
How many protein are in curried chicken salad-lg?
Curried Chicken Salad-lg is a good source of quality protein, with just 1 Serving containing 32 grams.
Look at the list of protein content in different servings of curried chicken salad-lg:
- 1 Serving: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curried chicken salad-lg?
However, despite having all the nutritious qualities of curried chicken salad-lg, 1 Serving of curried chicken salad-lg comes with almost 40 extra grams of added sugar.
Compare the sugar content of different servings of curried chicken salad-lg:
- 1 Serving: 40 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curried chicken salad-lg?
Curried Chicken Salad-lg contain on average 28 grams of total fat per serve (1 Serving) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of curried chicken salad-lg:
- 1 Serving: 28 grams
