Crispy Brown Rice Cereal - calories, carbs, nutrition

Crispy Brown Rice Cereal Nutritional Facts

Serving Size: 1 cjup

• Carbs - 25 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 160 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crispy brown rice cereal?

Crispy Brown Rice Cereal contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy brown rice cereal:

• 1 cjup: 110 grams
• 1 container (9 cjup): 990 grams

If you are unsure about the size of your crispy brown rice cereal, you can estimate that an average crispy brown rice cereal contains about 110 calories. About 89% of crispy brown rice cereal calories come from carbs, 7% from protein, and 4% from fat.

How many carbs are in crispy brown rice cereal?

Here is the carb content of standard serving sizes crispy brown rice cereal:

• 1 cjup: 25 grams
• 1 container (9 cjup): 225 grams

Crispy Brown Rice Cereal also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Crispy Brown Rice Cereal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Walking - 25 minutes
• Yoga - 32 minutes
• Dansing - 58 minutes
• Golf - 70 minutes
• Riding - 24 minutes
• Badminton - 55 minutes
• Snowboarding - 35 minutes
• Soccer - 78 minutes
• Dog Walking - 87 minutes

How many protein are in crispy brown rice cereal?

Crispy Brown Rice Cereal is a good source of quality protein, with just 1 cjup containing 2 grams.

Look at the list of protein content in different servings of crispy brown rice cereal:

• 1 cjup: 2 grams
• 1 container (9 cjup): 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crispy brown rice cereal?

However, despite having all the nutritious qualities of crispy brown rice cereal, 1 cjup of crispy brown rice cereal comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of crispy brown rice cereal:

• 1 cjup: 1 grams
• 1 container (9 cjup): 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crispy brown rice cereal?

Crispy Brown Rice Cereal contain on average 0.5 grams of total fat per serve (1 cjup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of crispy brown rice cereal:

• 1 cjup: 0.5 grams
• 1 container (9 cjup): 4.5 grams