Creamy Broccoli Salad - calories, carbs, nutrition

Creamy Broccoli Salad Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 10.7 g
• Dietary Fiber - 1.1 g
• Sugars - 7.5 g
• Fat - 4.9 g
• Saturated - 0.7 g
• Polyunsaturated - 2.1 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 1.8 g
• Sodium - 206.9 mg
• Potassium - 162.7 mg
• Cholesterol - 6 mg
• Vitamin A - 3.6 %
• Vitamin C - 43.2 %
• Calcium - 1.9 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in creamy broccoli salad?

Creamy Broccoli Salad contain around 93 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy broccoli salad:

• 0.5 cup: 93 grams
• 1 teaspoon: 3.9 grams
• 1 tablespoon: 11.6 grams
• 1 fluid ounce: 23.2 grams
• 4 fluid ounce: 93 grams
• 1 milliliter: 0.8 grams
• 1 cup: 185.9 grams
• 1 pint: 371.8 grams
• 1 quart: 743.7 grams
• 1 liter: 785.9 grams
• 1 gallon: 2974.8 grams

If you are unsure about the size of your creamy broccoli salad, you can estimate that an average creamy broccoli salad contains about 93 calories. About 45% of creamy broccoli salad calories come from carbs, 8% from protein, and 47% from fat.

How many carbs are in creamy broccoli salad?

Here is the carb content of standard serving sizes creamy broccoli salad:

• 0.5 cup: 10.7 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.7 grams
• 4 fluid ounce: 10.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21.3 grams
• 1 pint: 42.7 grams
• 1 quart: 85.4 grams
• 1 liter: 90.2 grams
• 1 gallon: 341.5 grams

Creamy Broccoli Salad also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 9,6 (net carbs = total carbs - fiber).

How does Creamy Broccoli Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 93 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 14 minutes
• Running - 9 minutes
• Cleaning - 34 minutes
• Diving - 68 minutes
• Boxing - 96 minutes
• Skipping - 75 minutes
• Bowling - 19 minutes
• Curling - 75 minutes
• Fencing - 99 minutes
• Cricket - 68 minutes
• Lawn Mowing - 85 minutes
• Dog Walking - 20 minutes

How many protein are in creamy broccoli salad?

Creamy Broccoli Salad is a good source of quality protein, with just 0.5 cup containing 1.8 grams.

Look at the list of protein content in different servings of creamy broccoli salad:

• 0.5 cup: 1.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 4 fluid ounce: 1.8 grams
• 1 milliliter: 0 grams
• 1 cup: 3.5 grams
• 1 pint: 7 grams
• 1 quart: 14 grams
• 1 liter: 14.8 grams
• 1 gallon: 56.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in creamy broccoli salad?

However, despite having all the nutritious qualities of creamy broccoli salad, 0.5 cup of creamy broccoli salad comes with almost 7.5 extra grams of added sugar.

Compare the sugar content of different servings of creamy broccoli salad:

• 0.5 cup: 7.5 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 4 fluid ounce: 7.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 15 grams
• 1 pint: 30 grams
• 1 quart: 59.9 grams
• 1 liter: 63.3 grams
• 1 gallon: 239.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in creamy broccoli salad?

Creamy Broccoli Salad contain on average 4.9 grams of total fat per serve (0.5 cup) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of creamy broccoli salad:

• 0.5 cup: 4.9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 4 fluid ounce: 4.9 grams
• 1 milliliter: 0 grams
• 1 cup: 9.8 grams
• 1 pint: 19.6 grams
• 1 quart: 39.1 grams
• 1 liter: 41.4 grams
• 1 gallon: 156.6 grams