Crackers 3zaden volkoren - calories, carbs, nutrition

Crackers 3zaden volkoren Nutritional Facts

Serving Size: 100 gram

• Carbs - 47.5 g
• Dietary Fiber - 11.9 g
• Sugars - 4.5 g
• Fat - 18.8 g
• Saturated - 5.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 13.7 g
• Sodium - --
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in crackers 3zaden volkoren?

Crackers 3zaden volkoren contain around 438 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crackers 3zaden volkoren:

• 100 gram: 438 grams
• 1 milligram: 0 grams
• 1 gram: 4.4 grams
• 1 ounce: 124.2 grams
• 1 pound: 1986.7 grams
• 1 kilogram: 4380 grams

If you are unsure about the size of your crackers 3zaden volkoren, you can estimate that an average crackers 3zaden volkoren contains about 438 calories. About 46% of crackers 3zaden volkoren calories come from carbs, 13% from protein, and 41% from fat.

How many carbs are in crackers 3zaden volkoren?

Here is the carb content of standard serving sizes crackers 3zaden volkoren:

• 100 gram: 47.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.5 grams
• 1 pound: 215.5 grams
• 1 kilogram: 475 grams

Crackers 3zaden volkoren also contains 11.9 grams of fiber, depending on its size. You can subtract 11.9 grams if you are looking for the net carb content 35,6 (net carbs = total carbs - fiber).

How does Crackers 3zaden volkoren fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 438 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 44 minutes
• Cleaning - 161 minutes
• Diving - 93 minutes
• Boxing - 25 minutes
• Skipping - 93 minutes
• Golf - 46 minutes
• Curling - 20 minutes
• Rowing - 46 minutes
• Snowboarding - 86 minutes
• Croquet - 64 minutes
• Sleep - 30 minutes

How many protein are in crackers 3zaden volkoren?

Crackers 3zaden volkoren is a good source of quality protein, with just 100 gram containing 13.7 grams.

Look at the list of protein content in different servings of crackers 3zaden volkoren:

• 100 gram: 13.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 62.1 grams
• 1 kilogram: 137 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crackers 3zaden volkoren?

However, despite having all the nutritious qualities of crackers 3zaden volkoren, 100 gram of crackers 3zaden volkoren comes with almost 4.5 extra grams of added sugar.

Compare the sugar content of different servings of crackers 3zaden volkoren:

• 100 gram: 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.4 grams
• 1 kilogram: 45 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crackers 3zaden volkoren?

Crackers 3zaden volkoren contain on average 18.8 grams of total fat per serve (100 gram) – the majority - 13,1 grams - of that fat is also classified as unsaturated, with only 5.7 grams being saturated fat.

Here is an example of the fat content in popular servings of crackers 3zaden volkoren:

• 100 gram: 18.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.3 grams
• 1 pound: 85.3 grams
• 1 kilogram: 188 grams