Cracked Wheat & Chickpea Wrap - calories, carbs, nutrition

Cracked Wheat & Chickpea Wrap Nutritional Facts

Serving Size: 1 Serving

• Carbs - 70 g
• Dietary Fiber - 11 g
• Sugars - 4 g
• Fat - 14 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 520 mg
• Potassium - 370 mg
• Cholesterol - 5 mg
• Vitamin A - 77.1 %
• Vitamin C - 45.3 %
• Calcium - 22.4 %
• Iron - 19.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cracked wheat & chickpea wrap?

Cracked Wheat & Chickpea Wrap contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cracked wheat & chickpea wrap:

• 1 Serving: 450 grams

If you are unsure about the size of your cracked wheat & chickpea wrap, you can estimate that an average cracked wheat & chickpea wrap contains about 450 calories. About 61% of cracked wheat & chickpea wrap calories come from carbs, 12% from protein, and 27% from fat.

How many carbs are in cracked wheat & chickpea wrap?

Here is the carb content of standard serving sizes cracked wheat & chickpea wrap:

• 1 Serving: 70 grams

Cracked Wheat & Chickpea Wrap also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).

How does Cracked Wheat & Chickpea Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 450 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 69 minutes
• Running - 46 minutes
• Cleaning - 165 minutes
• Swimming - 71 minutes
• Yoga - 95 minutes
• Dansing - 56 minutes
• Tennis - 37 minutes
• Riding - 22 minutes
• Squash - 78 minutes
• Climbing - 92 minutes
• Croquet - 50 minutes
• Shopping - 24 minutes

How many protein are in cracked wheat & chickpea wrap?

Cracked Wheat & Chickpea Wrap is a good source of quality protein, with just 1 Serving containing 14 grams.

Look at the list of protein content in different servings of cracked wheat & chickpea wrap:

• 1 Serving: 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cracked wheat & chickpea wrap?

However, despite having all the nutritious qualities of cracked wheat & chickpea wrap, 1 Serving of cracked wheat & chickpea wrap comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of cracked wheat & chickpea wrap:

• 1 Serving: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cracked wheat & chickpea wrap?

Cracked Wheat & Chickpea Wrap contain on average 14 grams of total fat per serve (1 Serving) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cracked wheat & chickpea wrap:

• 1 Serving: 14 grams