Cookies - Oatmeal Sugar Free - calories, carbs, nutrition

Cookies - Oatmeal Sugar Free Nutritional Facts

Serving Size: 1 cookie

• Carbs - 17 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 2.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 80 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cookies - oatmeal sugar free?

Cookies - Oatmeal Sugar Free contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookies - oatmeal sugar free:

• 1 cookie: 90 grams
• 1 milligram: 0 grams
• 1 gram: 3.8 grams
• 1 ounce: 105 grams
• 1 pound: 1701 grams
• 1 kilogram: 3750 grams

If you are unsure about the size of your cookies - oatmeal sugar free, you can estimate that an average cookies - oatmeal sugar free contains about 90 calories. About 72% of cookies - oatmeal sugar free calories come from carbs, 4% from protein, and 24% from fat.

How many carbs are in cookies - oatmeal sugar free?

Here is the carb content of standard serving sizes cookies - oatmeal sugar free:

• 1 cookie: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19.8 grams
• 1 pound: 321.3 grams
• 1 kilogram: 708.3 grams

Cookies - Oatmeal Sugar Free also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Cookies - Oatmeal Sugar Free fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Hiking - 80 minutes
• Pilates - 83 minutes
• Dansing - 54 minutes
• Tennis - 41 minutes
• Riding - 81 minutes
• Rowing - 99 minutes
• Cricket - 72 minutes
• Gardening - 85 minutes
• Dog Walking - 21 minutes

How many protein are in cookies - oatmeal sugar free?

Cookies - Oatmeal Sugar Free is a good source of quality protein, with just 1 cookie containing 1 grams.

Look at the list of protein content in different servings of cookies - oatmeal sugar free:

• 1 cookie: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.9 grams
• 1 kilogram: 41.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cookies - oatmeal sugar free?

However, despite having all the nutritious qualities of cookies - oatmeal sugar free, 1 cookie of cookies - oatmeal sugar free comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of cookies - oatmeal sugar free:

• 1 cookie: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cookies - oatmeal sugar free?

Cookies - Oatmeal Sugar Free contain on average 2.5 grams of total fat per serve (1 cookie) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cookies - oatmeal sugar free:

• 1 cookie: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 47.2 grams
• 1 kilogram: 104.2 grams