Hash browns (triangles) - calories, carbs, nutrition

Hash browns (triangles) Nutritional Facts

Serving Size: 2 each

• Carbs - 21.9 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 15.1 g
• Saturated - 2.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 2 g
• Sodium - 398 mg
• Potassium - 398 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 331.1 %
• Calcium - 4 %
• Iron - 7.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hash browns (triangles)?

Hash browns (triangles) contain around 236 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hash browns (triangles):

• 2 each: 236 grams
• 1 each: 118 grams

If you are unsure about the size of your hash browns (triangles), you can estimate that an average hash browns (triangles) contains about 236 calories. About 38% of hash browns (triangles) calories come from carbs, 3% from protein, and 59% from fat.

How many carbs are in hash browns (triangles)?

Here is the carb content of standard serving sizes hash browns (triangles):

• 2 each: 21.9 grams
• 1 each: 11 grams

Hash browns (triangles) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19,9 (net carbs = total carbs - fiber).

How does Hash browns (triangles) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 236 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 87 minutes
• Walking - 71 minutes
• Pilates - 25 minutes
• Burpee - 62 minutes
• Tennis - 35 minutes
• Volleyball - 28 minutes
• Badminton - 35 minutes
• Climbing - 37 minutes
• Croquet - 65 minutes
• Dog Walking - 46 minutes

How many protein are in hash browns (triangles)?

Hash browns (triangles) is a good source of quality protein, with just 2 each containing 2 grams.

Look at the list of protein content in different servings of hash browns (triangles):

• 2 each: 2 grams
• 1 each: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hash browns (triangles)?

However, despite having all the nutritious qualities of hash browns (triangles), 2 each of hash browns (triangles) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of hash browns (triangles):

• 2 each: 0 grams
• 1 each: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hash browns (triangles)?

Hash browns (triangles) contain on average 15.1 grams of total fat per serve (2 each) – the majority - 12,7 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.

Here is an example of the fat content in popular servings of hash browns (triangles):

• 2 each: 15.1 grams
• 1 each: 7.6 grams