Chopped BBQ Beef - calories, carbs, nutrition
Chopped BBQ Beef contain several important nutrients: 4 ounce only contains 180 calories, on average. However, more than 16% of chopped bbq beef is composed of carbs 7 grams. It also contains 8 grams of fat, 19 grams of protein and 5 grams of sugar.
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180 | 7 g (16%) | 19 g (43%) | 8 g (41%) | 5 g |
Chopped BBQ Beef Nutritional Facts
Serving Size: 4 ounce
- Carbs - 7 g
- Dietary Fiber - 0 g
- Sugars - 5 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 450 mg
- Potassium - 300 mg
- Cholesterol - 60 mg
- Vitamin A - 0.5 %
- Vitamin C - 1 %
- Calcium - 1.8 %
- Iron - 9.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chopped bbq beef?
Chopped BBQ Beef contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chopped bbq beef:
- 4 ounce: 180 grams
- 1 ounce: 45 grams
If you are unsure about the size of your chopped bbq beef, you can estimate that an average chopped bbq beef contains about 180 calories. About 16% of chopped bbq beef calories come from carbs, 43% from protein, and 41% from fat.
How many carbs are in chopped bbq beef?
Here is the carb content of standard serving sizes chopped bbq beef:
- 4 ounce: 7 grams
- 1 ounce: 1.8 grams
Chopped BBQ Beef also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Chopped BBQ Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Hiking - 40 minutes
- Boxing - 26 minutes
- Dansing - 31 minutes
- Bowling - 75 minutes
- Riding - 40 minutes
- Badminton - 85 minutes
- Cricket - 78 minutes
- Infrared Sauna - 97 minutes
- Baby Sitting - 20 minutes
How many protein are in chopped bbq beef?
Chopped BBQ Beef is a good source of quality protein, with just 4 ounce containing 19 grams.
Look at the list of protein content in different servings of chopped bbq beef:
- 4 ounce: 19 grams
- 1 ounce: 4.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chopped bbq beef?
However, despite having all the nutritious qualities of chopped bbq beef, 4 ounce of chopped bbq beef comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chopped bbq beef:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chopped bbq beef?
Chopped BBQ Beef contain on average 8 grams of total fat per serve (4 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of chopped bbq beef:
- 4 ounce: 8 grams
- 1 ounce: 2 grams
