Chile de Arbol Salsa - calories, carbs, nutrition
Chile de Arbol Salsa contain several important nutrients: 1 serving only contains 16 calories, on average. However, more than 51% of chile de arbol salsa is composed of carbs 2.3 grams. It also contains 0.8 grams of fat, 0.4 grams of protein and 1.2 grams of sugar.
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16 | 2.3 g (51%) | 0.4 g (9%) | 0.8 g (40%) | 1.2 g |
Chile de Arbol Salsa Nutritional Facts
Serving Size: 1 serving
- Carbs - 2.3 g
- Dietary Fiber - 0.5 g
- Sugars - 1.2 g
- Fat - 0.8 g
- Saturated - 0.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0.4 g
- Sodium - 62 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 10.2 %
- Vitamin C - 17.2 %
- Calcium - 0.5 %
- Iron - 0.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chile de arbol salsa?
Chile de Arbol Salsa contain around 16 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chile de arbol salsa:
- 1 serving: 16 grams
If you are unsure about the size of your chile de arbol salsa, you can estimate that an average chile de arbol salsa contains about 16 calories. About 51% of chile de arbol salsa calories come from carbs, 9% from protein, and 40% from fat.
How many carbs are in chile de arbol salsa?
Here is the carb content of standard serving sizes chile de arbol salsa:
- 1 serving: 2.3 grams
Chile de Arbol Salsa also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 1,8 (net carbs = total carbs - fiber).
How does Chile de Arbol Salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 16/2000 Cal | 1984 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Sodium | 62/2300 mg | 2238 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 16/2000 Cal | 1984 Cal |
| Carbohydrates | 2.3/250 g | 247,7 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 16/2000 Cal | 1984 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Carbohydrates | 2.3/250 g | 247,7 g |
| Protein | 0.4/75 g | 74,6 g |
How long would it take to burn off 16 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 2 minutes
- Running - 1 minutes
- Cleaning - 5 minutes
- Swimming - 31 minutes
- Pilates - 75 minutes
- Skipping - 69 minutes
- Basketball - 71 minutes
- Riding - 59 minutes
- Badminton - 19 minutes
- Skiing - 25 minutes
- Gardening - 62 minutes
- Shopping - 88 minutes
How many protein are in chile de arbol salsa?
Chile de Arbol Salsa is a good source of quality protein, with just 1 serving containing 0.4 grams.
Look at the list of protein content in different servings of chile de arbol salsa:
- 1 serving: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chile de arbol salsa?
However, despite having all the nutritious qualities of chile de arbol salsa, 1 serving of chile de arbol salsa comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of chile de arbol salsa:
- 1 serving: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chile de arbol salsa?
Chile de Arbol Salsa contain on average 0.8 grams of total fat per serve (1 serving) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of chile de arbol salsa:
- 1 serving: 0.8 grams
