Chickpea Couscous Patty - calories, carbs, nutrition
Chickpea Couscous Patty contain several important nutrients: 1 Serving only contains 120 calories, on average. However, more than 77% of chickpea couscous patty is composed of carbs 24 grams. It also contains 1 grams of fat, 5 grams of protein and 0.9 grams of sugar.
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120 | 24 g (77%) | 5 g (16%) | 1 g (7%) | 0.9 g |
Chickpea Couscous Patty Nutritional Facts
Serving Size: 1 Serving
- Carbs - 24 g
- Dietary Fiber - 4 g
- Sugars - 0.9 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 240 mg
- Potassium - 110 mg
- Cholesterol - 0 mg
- Vitamin A - 2.6 %
- Vitamin C - 3.1 %
- Calcium - 2.6 %
- Iron - 4.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chickpea couscous patty?
Chickpea Couscous Patty contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chickpea couscous patty:
- 1 Serving: 120 grams
If you are unsure about the size of your chickpea couscous patty, you can estimate that an average chickpea couscous patty contains about 120 calories. About 77% of chickpea couscous patty calories come from carbs, 16% from protein, and 7% from fat.
How many carbs are in chickpea couscous patty?
Here is the carb content of standard serving sizes chickpea couscous patty:
- 1 Serving: 24 grams
Chickpea Couscous Patty also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Chickpea Couscous Patty fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 25 minutes
- Yoga - 67 minutes
- Skipping - 85 minutes
- Golf - 81 minutes
- Rugby - 73 minutes
- Fencing - 57 minutes
- Climbing - 75 minutes
- Croquet - 26 minutes
- Sleep - 34 minutes
How many protein are in chickpea couscous patty?
Chickpea Couscous Patty is a good source of quality protein, with just 1 Serving containing 5 grams.
Look at the list of protein content in different servings of chickpea couscous patty:
- 1 Serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chickpea couscous patty?
However, despite having all the nutritious qualities of chickpea couscous patty, 1 Serving of chickpea couscous patty comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of chickpea couscous patty:
- 1 Serving: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chickpea couscous patty?
Chickpea Couscous Patty contain on average 1 grams of total fat per serve (1 Serving) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of chickpea couscous patty:
- 1 Serving: 1 grams
