Chicken Breast Piccata with sauce - calories, carbs, nutrition

Chicken Breast Piccata with sauce Nutritional Facts

Serving Size: 1 Breast

• Carbs - 10 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 17 g
• Saturated - 5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 23 g
• Sodium - 790 mg
• Potassium - 470 mg
• Cholesterol - 80 mg
• Vitamin A - 5.1 %
• Vitamin C - 7.2 %
• Calcium - 2 %
• Iron - 6.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken breast piccata with sauce?

Chicken Breast Piccata with sauce contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast piccata with sauce:

• 1 Breast: 300 grams

If you are unsure about the size of your chicken breast piccata with sauce, you can estimate that an average chicken breast piccata with sauce contains about 300 calories. About 14% of chicken breast piccata with sauce calories come from carbs, 32% from protein, and 54% from fat.

How many carbs are in chicken breast piccata with sauce?

Here is the carb content of standard serving sizes chicken breast piccata with sauce:

• 1 Breast: 10 grams

Chicken Breast Piccata with sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Chicken Breast Piccata with sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 300 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Hiking - 39 minutes
• Boxing - 40 minutes
• Burpee - 67 minutes
• Golf - 31 minutes
• Riding - 17 minutes
• Squash - 22 minutes
• Skiing - 68 minutes
• Gardening - 77 minutes
• Shopping - 92 minutes

How many protein are in chicken breast piccata with sauce?

Chicken Breast Piccata with sauce is a good source of quality protein, with just 1 Breast containing 23 grams.

Look at the list of protein content in different servings of chicken breast piccata with sauce:

• 1 Breast: 23 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken breast piccata with sauce?

However, despite having all the nutritious qualities of chicken breast piccata with sauce, 1 Breast of chicken breast piccata with sauce comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of chicken breast piccata with sauce:

• 1 Breast: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken breast piccata with sauce?

Chicken Breast Piccata with sauce contain on average 17 grams of total fat per serve (1 Breast) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken breast piccata with sauce:

• 1 Breast: 17 grams