Chicken-Bacon Ranch Flatbread - calories, carbs, nutrition
Chicken-Bacon Ranch Flatbread contain several important nutrients: 1 each only contains 434.1 calories, on average. However, more than 25% of chicken-bacon ranch flatbread is composed of carbs 26.9 grams. It also contains 25 grams of fat, 25.4 grams of protein and 3 grams of sugar.
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434.1 | 26.9 g (25%) | 25.4 g (23%) | 25 g (52%) | 3 g |
Chicken-Bacon Ranch Flatbread Nutritional Facts
Serving Size: 1 each
- Carbs - 26.9 g
- Dietary Fiber - 2.5 g
- Sugars - 3 g
- Fat - 25 g
- Saturated - 7.1 g
- Polyunsaturated - 8.8 g
- Monounsaturated - 6.8 g
- Trans - 0.2 g
- Protein - 25.4 g
- Sodium - 824.6 mg
- Potassium - 208.8 mg
- Cholesterol - 61.2 mg
- Vitamin A - 5.3 %
- Vitamin C - 7.2 %
- Calcium - 24.1 %
- Iron - 7.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken-bacon ranch flatbread?
Chicken-Bacon Ranch Flatbread contain around 434.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken-bacon ranch flatbread:
- 1 each: 434.1 grams
If you are unsure about the size of your chicken-bacon ranch flatbread, you can estimate that an average chicken-bacon ranch flatbread contains about 434.1 calories. About 25% of chicken-bacon ranch flatbread calories come from carbs, 23% from protein, and 52% from fat.
How many carbs are in chicken-bacon ranch flatbread?
Here is the carb content of standard serving sizes chicken-bacon ranch flatbread:
- 1 each: 26.9 grams
Chicken-Bacon Ranch Flatbread also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 24,4 (net carbs = total carbs - fiber).
How does Chicken-Bacon Ranch Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 434.1/2000 Cal | 1565,9 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 824.6/2300 mg | 1475,4 mg |
| Cholesterol | 61.2/300 mg | 238,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 434.1/2000 Cal | 1565,9 Cal |
| Carbohydrates | 26.9/250 g | 223,1 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 434.1/2000 Cal | 1565,9 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 26.9/250 g | 223,1 g |
| Protein | 25.4/75 g | 49,6 g |
How long would it take to burn off 434.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 160 minutes
- Diving - 19 minutes
- Pilates - 67 minutes
- Dansing - 43 minutes
- Basketball - 53 minutes
- Riding - 34 minutes
- Squash - 17 minutes
- Climbing - 84 minutes
- Infrared Sauna - 70 minutes
- Sleep - 27 minutes
How many protein are in chicken-bacon ranch flatbread?
Chicken-Bacon Ranch Flatbread is a good source of quality protein, with just 1 each containing 25.4 grams.
Look at the list of protein content in different servings of chicken-bacon ranch flatbread:
- 1 each: 25.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken-bacon ranch flatbread?
However, despite having all the nutritious qualities of chicken-bacon ranch flatbread, 1 each of chicken-bacon ranch flatbread comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken-bacon ranch flatbread:
- 1 each: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken-bacon ranch flatbread?
Chicken-Bacon Ranch Flatbread contain on average 25 grams of total fat per serve (1 each) – the majority - 17,9 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken-bacon ranch flatbread:
- 1 each: 25 grams
