Cheese - Reduced Fat-Colby & Monterey Jack - calories, carbs, nutrition
Cheese - Reduced Fat-Colby & Monterey Jack contain several important nutrients: 0.25 cup only contains 80 calories, on average. However, more than 5% of cheese - reduced fat-colby & monterey jack is composed of carbs 1 grams. It also contains 6 grams of fat, 7 grams of protein and 0 grams of sugar.
80 | 1 g (5%) | 7 g (33%) | 6 g (63%) | 0 g |
Cheese - Reduced Fat-Colby & Monterey Jack Nutritional Facts
Serving Size: 0.25 cup
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 6 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 240 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 8 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese - reduced fat-colby & monterey jack?
Cheese - Reduced Fat-Colby & Monterey Jack contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese - reduced fat-colby & monterey jack:
- 0.25 cup: 80 grams
- 1 teaspoon: 6.7 grams
- 1 tablespoon: 20 grams
- 1 fluid ounce: 40 grams
- 1 milliliter: 1.4 grams
- 1 cup: 320 grams
- 1 pint: 640 grams
- 1 quart: 1280 grams
- 1 liter: 1352.5 grams
- 1 gallon: 5119.9 grams
If you are unsure about the size of your cheese - reduced fat-colby & monterey jack, you can estimate that an average cheese - reduced fat-colby & monterey jack contains about 80 calories. About 5% of cheese - reduced fat-colby & monterey jack calories come from carbs, 33% from protein, and 63% from fat.
How many carbs are in cheese - reduced fat-colby & monterey jack?
Here is the carb content of standard serving sizes cheese - reduced fat-colby & monterey jack:
- 0.25 cup: 1 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.5 grams
- 1 milliliter: 0 grams
- 1 cup: 4 grams
- 1 pint: 8 grams
- 1 quart: 16 grams
- 1 liter: 16.9 grams
- 1 gallon: 64 grams
Cheese - Reduced Fat-Colby & Monterey Jack also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Cheese - Reduced Fat-Colby & Monterey Jack fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 80/2000 Cal | 1920 Cal |
Fat | 6/67 g | 61 g |
Sodium | 240/2300 mg | 2060 mg |
Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 80/2000 Cal | 1920 Cal |
Carbohydrates | 1/250 g | 249 g |
Sugar | 0/75 g | 75 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 80/2000 Cal | 1920 Cal |
Fat | 6/67 g | 61 g |
Carbohydrates | 1/250 g | 249 g |
Protein | 7/75 g | 68 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Diving - 92 minutes
- Bodyflex - 61 minutes
- Skating - 33 minutes
- Tennis - 83 minutes
- Curling - 73 minutes
- Badminton - 22 minutes
- Climbing - 36 minutes
- Lawn Mowing - 62 minutes
- Dog Walking - 76 minutes
How many protein are in cheese - reduced fat-colby & monterey jack?
Cheese - Reduced Fat-Colby & Monterey Jack is a good source of quality protein, with just 0.25 cup containing 7 grams.
Look at the list of protein content in different servings of cheese - reduced fat-colby & monterey jack:
- 0.25 cup: 7 grams
- 1 teaspoon: 0.6 grams
- 1 tablespoon: 1.8 grams
- 1 fluid ounce: 3.5 grams
- 1 milliliter: 0.1 grams
- 1 cup: 28 grams
- 1 pint: 56 grams
- 1 quart: 112 grams
- 1 liter: 118.3 grams
- 1 gallon: 448 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese - reduced fat-colby & monterey jack?
However, despite having all the nutritious qualities of cheese - reduced fat-colby & monterey jack, 0.25 cup of cheese - reduced fat-colby & monterey jack comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cheese - reduced fat-colby & monterey jack:
- 0.25 cup: 0 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0 grams
- 1 fluid ounce: 0 grams
- 1 milliliter: 0 grams
- 1 cup: 0 grams
- 1 pint: 0 grams
- 1 quart: 0 grams
- 1 liter: 0 grams
- 1 gallon: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese - reduced fat-colby & monterey jack?
Cheese - Reduced Fat-Colby & Monterey Jack contain on average 6 grams of total fat per serve (0.25 cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese - reduced fat-colby & monterey jack:
- 0.25 cup: 6 grams
- 1 teaspoon: 0.5 grams
- 1 tablespoon: 1.5 grams
- 1 fluid ounce: 3 grams
- 1 milliliter: 0.1 grams
- 1 cup: 24 grams
- 1 pint: 48 grams
- 1 quart: 96 grams
- 1 liter: 101.4 grams
- 1 gallon: 384 grams