Cheese & Potato Cake Burger - calories, carbs, nutrition
Cheese & Potato Cake Burger contain several important nutrients: 1 Serving only contains 500 calories, on average. However, more than 49% of cheese & potato cake burger is composed of carbs 64 grams. It also contains 19 grams of fat, 23 grams of protein and 9 grams of sugar.
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500 | 64 g (49%) | 23 g (18%) | 19 g (33%) | 9 g |
Cheese & Potato Cake Burger Nutritional Facts
Serving Size: 1 Serving
- Carbs - 64 g
- Dietary Fiber - 7 g
- Sugars - 9 g
- Fat - 19 g
- Saturated - 10 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1130 mg
- Potassium - 830 mg
- Cholesterol - 50 mg
- Vitamin A - 34 %
- Vitamin C - 32 %
- Calcium - 33.3 %
- Iron - 14.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese & potato cake burger?
Cheese & Potato Cake Burger contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese & potato cake burger:
- 1 Serving: 500 grams
If you are unsure about the size of your cheese & potato cake burger, you can estimate that an average cheese & potato cake burger contains about 500 calories. About 49% of cheese & potato cake burger calories come from carbs, 18% from protein, and 33% from fat.
How many carbs are in cheese & potato cake burger?
Here is the carb content of standard serving sizes cheese & potato cake burger:
- 1 Serving: 64 grams
Cheese & Potato Cake Burger also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Cheese & Potato Cake Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 1130/2300 mg | 1170 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Hiking - 86 minutes
- Boxing - 45 minutes
- Burpee - 39 minutes
- Tennis - 34 minutes
- Curling - 55 minutes
- Badminton - 50 minutes
- Snowboarding - 85 minutes
- Croquet - 75 minutes
- Shopping - 41 minutes
How many protein are in cheese & potato cake burger?
Cheese & Potato Cake Burger is a good source of quality protein, with just 1 Serving containing 23 grams.
Look at the list of protein content in different servings of cheese & potato cake burger:
- 1 Serving: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese & potato cake burger?
However, despite having all the nutritious qualities of cheese & potato cake burger, 1 Serving of cheese & potato cake burger comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of cheese & potato cake burger:
- 1 Serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese & potato cake burger?
Cheese & Potato Cake Burger contain on average 19 grams of total fat per serve (1 Serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese & potato cake burger:
- 1 Serving: 19 grams
