Cheese - Goat, soft type - calories, carbs, nutrition
Cheese - Goat, soft type contain several important nutrients: 1 ounce only contains 75.8 calories, on average. However, more than 2% of cheese - goat, soft type is composed of carbs 0.3 grams. It also contains 6 grams of fat, 5.2 grams of protein and 0.3 grams of sugar.
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75.8 | 0.3 g (2%) | 5.2 g (27%) | 6 g (71%) | 0.3 g |
Cheese - Goat, soft type Nutritional Facts
Serving Size: 1 ounce
- Carbs - 0.3 g
- Dietary Fiber - 0 g
- Sugars - 0.3 g
- Fat - 6 g
- Saturated - 4.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 1.4 g
- Trans - 0 g
- Protein - 5.2 g
- Sodium - 104.1 mg
- Potassium - 7.4 mg
- Cholesterol - 13 mg
- Vitamin A - 5.8 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese - goat, soft type?
Cheese - Goat, soft type contain around 75.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese - goat, soft type:
- 1 ounce: 75.8 grams
- 1 milligram: 0 grams
- 1 gram: 2.7 grams
- 28 gram: 74.9 grams
- 30 gram: 268 grams
- 100 gram: 268 grams
- 1 pound: 1215.6 grams
- 1 kilogram: 2680 grams
- 1 oz: 75.8 grams
If you are unsure about the size of your cheese - goat, soft type, you can estimate that an average cheese - goat, soft type contains about 75.8 calories. About 2% of cheese - goat, soft type calories come from carbs, 27% from protein, and 71% from fat.
How many carbs are in cheese - goat, soft type?
Here is the carb content of standard serving sizes cheese - goat, soft type:
- 1 ounce: 0.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 28 gram: 0.2 grams
- 30 gram: 0.9 grams
- 100 gram: 0.9 grams
- 1 pound: 4 grams
- 1 kilogram: 8.9 grams
- 1 oz: 0.3 grams
Cheese - Goat, soft type also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,3 (net carbs = total carbs - fiber).
How does Cheese - Goat, soft type fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 75.8/2000 Cal | 1924,2 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 104.1/2300 mg | 2195,9 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 75.8/2000 Cal | 1924,2 Cal |
| Carbohydrates | 0.3/250 g | 249,7 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 75.8/2000 Cal | 1924,2 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 0.3/250 g | 249,7 g |
| Protein | 5.2/75 g | 69,8 g |
How long would it take to burn off 75.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 27 minutes
- Diving - 69 minutes
- Boxing - 83 minutes
- Dansing - 83 minutes
- Tennis - 82 minutes
- Riding - 35 minutes
- Rowing - 51 minutes
- Snowboarding - 36 minutes
- Infrared Sauna - 67 minutes
- Dog Walking - 52 minutes
How many protein are in cheese - goat, soft type?
Cheese - Goat, soft type is a good source of quality protein, with just 1 ounce containing 5.2 grams.
Look at the list of protein content in different servings of cheese - goat, soft type:
- 1 ounce: 5.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 28 gram: 5.2 grams
- 30 gram: 18.5 grams
- 100 gram: 18.5 grams
- 1 pound: 84 grams
- 1 kilogram: 185.2 grams
- 1 oz: 5.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese - goat, soft type?
However, despite having all the nutritious qualities of cheese - goat, soft type, 1 ounce of cheese - goat, soft type comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of cheese - goat, soft type:
- 1 ounce: 0.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 28 gram: 0.2 grams
- 30 gram: 0.9 grams
- 100 gram: 0.9 grams
- 1 pound: 4 grams
- 1 kilogram: 8.9 grams
- 1 oz: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese - goat, soft type?
Cheese - Goat, soft type contain on average 6 grams of total fat per serve (1 ounce) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese - goat, soft type:
- 1 ounce: 6 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 28 gram: 5.9 grams
- 30 gram: 21.1 grams
- 100 gram: 21.1 grams
- 1 pound: 95.6 grams
- 1 kilogram: 210.8 grams
- 1 oz: 6 grams
