Cheddar Cheese 12" Sub - calories, carbs, nutrition

Cheddar Cheese 12" Sub Nutritional Facts

Serving Size: 377 gram

• Carbs - 73.9 g
• Dietary Fiber - 11.6 g
• Sugars - 12.9 g
• Fat - 28.2 g
• Saturated - 12.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 45.8 g
• Sodium - 1293.6 mg
• Potassium - 593.9 mg
• Cholesterol - --
• Vitamin A - 11.2 %
• Vitamin C - 29 %
• Calcium - 101.4 %
• Iron - 31.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheddar cheese 12" sub?

Cheddar Cheese 12" Sub contain around 752.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar cheese 12" sub:

• 377 gram: 752.1 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 56.6 grams
• 1 pound: 904.9 grams
• 1 kilogram: 1995 grams

If you are unsure about the size of your cheddar cheese 12" sub, you can estimate that an average cheddar cheese 12" sub contains about 752.1 calories. About 40% of cheddar cheese 12" sub calories come from carbs, 25% from protein, and 35% from fat.

How many carbs are in cheddar cheese 12" sub?

Here is the carb content of standard serving sizes cheddar cheese 12" sub:

• 377 gram: 73.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.6 grams
• 1 pound: 88.9 grams
• 1 kilogram: 196 grams

Cheddar Cheese 12" Sub also contains 11.6 grams of fiber, depending on its size. You can subtract 11.6 grams if you are looking for the net carb content 62,3 (net carbs = total carbs - fiber).

How does Cheddar Cheese 12" Sub fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 752.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 115 minutes
• Running - 77 minutes
• Cleaning - 277 minutes
• Hiking - 98 minutes
• Pilates - 48 minutes
• Burpee - 32 minutes
• Basketball - 97 minutes
• Curling - 44 minutes
• Squash - 25 minutes
• Cricket - 70 minutes
• Lawn Mowing - 49 minutes
• Sleep - 48 minutes

How many protein are in cheddar cheese 12" sub?

Cheddar Cheese 12" Sub is a good source of quality protein, with just 377 gram containing 45.8 grams.

Look at the list of protein content in different servings of cheddar cheese 12" sub:

• 377 gram: 45.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 55.1 grams
• 1 kilogram: 121.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheddar cheese 12" sub?

However, despite having all the nutritious qualities of cheddar cheese 12" sub, 377 gram of cheddar cheese 12" sub comes with almost 12.9 extra grams of added sugar.

Compare the sugar content of different servings of cheddar cheese 12" sub:

• 377 gram: 12.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.5 grams
• 1 kilogram: 34.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheddar cheese 12" sub?

Cheddar Cheese 12" Sub contain on average 28.2 grams of total fat per serve (377 gram) – the majority - 15,9 grams - of that fat is also classified as unsaturated, with only 12.3 grams being saturated fat.

Here is an example of the fat content in popular servings of cheddar cheese 12" sub:

• 377 gram: 28.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.9 grams
• 1 kilogram: 74.8 grams