Cereal Rice Chex Bulk 1 Cup - calories, carbs, nutrition

Cereal Rice Chex Bulk 1 Cup Nutritional Facts

Serving Size: 1 cup

• Carbs - 23 g
• Dietary Fiber - 0.6 g
• Sugars - 2 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 240 mg
• Potassium - 45 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 10 %
• Calcium - 10 %
• Iron - 49.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cereal rice chex bulk 1 cup?

Cereal Rice Chex Bulk 1 Cup contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereal rice chex bulk 1 cup:

• 1 cup: 100 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.3 grams
• 1 fluid ounce: 12.5 grams
• 1 milliliter: 0.4 grams
• 1 pint: 200 grams
• 1 quart: 400 grams
• 1 liter: 422.7 grams
• 1 gallon: 1600 grams

If you are unsure about the size of your cereal rice chex bulk 1 cup, you can estimate that an average cereal rice chex bulk 1 cup contains about 100 calories. About 92% of cereal rice chex bulk 1 cup calories come from carbs, 8% from protein, and 0% from fat.

How many carbs are in cereal rice chex bulk 1 cup?

Here is the carb content of standard serving sizes cereal rice chex bulk 1 cup:

• 1 cup: 23 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 46 grams
• 1 quart: 92 grams
• 1 liter: 97.2 grams
• 1 gallon: 368 grams

Cereal Rice Chex Bulk 1 Cup also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 22,4 (net carbs = total carbs - fiber).

How does Cereal Rice Chex Bulk 1 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Walking - 45 minutes
• Pilates - 21 minutes
• Dansing - 91 minutes
• Tennis - 62 minutes
• Volleyball - 65 minutes
• Badminton - 22 minutes
• Cricket - 77 minutes
• Gardening - 17 minutes
• Baby Sitting - 72 minutes

How many protein are in cereal rice chex bulk 1 cup?

Cereal Rice Chex Bulk 1 Cup is a good source of quality protein, with just 1 cup containing 2 grams.

Look at the list of protein content in different servings of cereal rice chex bulk 1 cup:

• 1 cup: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cereal rice chex bulk 1 cup?

However, despite having all the nutritious qualities of cereal rice chex bulk 1 cup, 1 cup of cereal rice chex bulk 1 cup comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of cereal rice chex bulk 1 cup:

• 1 cup: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cereal rice chex bulk 1 cup?

Cereal Rice Chex Bulk 1 Cup contain on average 0 grams of total fat per serve (1 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cereal rice chex bulk 1 cup:

• 1 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams