Caribbean Vegetable Stew (38435.5) - calories, carbs, nutrition

Caribbean Vegetable Stew (38435.5) Nutritional Facts

Serving Size: 6 ounce

• Carbs - 41.9 g
• Dietary Fiber - 4.5 g
• Sugars - 5.1 g
• Fat - 9.1 g
• Saturated - 4.7 g
• Polyunsaturated - --
• Monounsaturated - 2.4 g
• Trans - 0 g
• Protein - 5.1 g
• Sodium - 323 mg
• Potassium - 437.4 mg
• Cholesterol - 0 mg
• Vitamin A - 5.3 %
• Vitamin C - 65.7 %
• Calcium - 5 %
• Iron - 12.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in caribbean vegetable stew (38435.5)?

Caribbean Vegetable Stew (38435.5) contain around 261.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caribbean vegetable stew (38435.5):

• 6 ounce: 261.9 grams
• 1 ounce: 43.7 grams

If you are unsure about the size of your caribbean vegetable stew (38435.5), you can estimate that an average caribbean vegetable stew (38435.5) contains about 261.9 calories. About 62% of caribbean vegetable stew (38435.5) calories come from carbs, 8% from protein, and 30% from fat.

How many carbs are in caribbean vegetable stew (38435.5)?

Here is the carb content of standard serving sizes caribbean vegetable stew (38435.5):

• 6 ounce: 41.9 grams
• 1 ounce: 7 grams

Caribbean Vegetable Stew (38435.5) also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 37,4 (net carbs = total carbs - fiber).

How does Caribbean Vegetable Stew (38435.5) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 261.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 40 minutes
• Running - 26 minutes
• Cleaning - 96 minutes
• Walking - 63 minutes
• Pilates - 45 minutes
• Burpee - 60 minutes
• Basketball - 73 minutes
• Volleyball - 56 minutes
• Badminton - 39 minutes
• Climbing - 15 minutes
• Croquet - 19 minutes
• Baby Sitting - 41 minutes

How many protein are in caribbean vegetable stew (38435.5)?

Caribbean Vegetable Stew (38435.5) is a good source of quality protein, with just 6 ounce containing 5.1 grams.

Look at the list of protein content in different servings of caribbean vegetable stew (38435.5):

• 6 ounce: 5.1 grams
• 1 ounce: 0.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in caribbean vegetable stew (38435.5)?

However, despite having all the nutritious qualities of caribbean vegetable stew (38435.5), 6 ounce of caribbean vegetable stew (38435.5) comes with almost 5.1 extra grams of added sugar.

Compare the sugar content of different servings of caribbean vegetable stew (38435.5):

• 6 ounce: 5.1 grams
• 1 ounce: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in caribbean vegetable stew (38435.5)?

Caribbean Vegetable Stew (38435.5) contain on average 9.1 grams of total fat per serve (6 ounce) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.

Here is an example of the fat content in popular servings of caribbean vegetable stew (38435.5):

• 6 ounce: 9.1 grams
• 1 ounce: 1.5 grams