Butternut & Black Bean Chili - calories, carbs, nutrition

Butternut & Black Bean Chili Nutritional Facts

Serving Size: 4 fluid ounce

• Carbs - 14 g
• Dietary Fiber - 3.8 g
• Sugars - 2.7 g
• Fat - 2.2 g
• Saturated - 0.3 g
• Polyunsaturated - 0.9 g
• Monounsaturated - 0.7 g
• Trans - 0 g
• Protein - 3.2 g
• Sodium - 206.5 mg
• Potassium - 192.5 mg
• Cholesterol - 0.2 mg
• Vitamin A - 60.1 %
• Vitamin C - 18.4 %
• Calcium - 5.8 %
• Iron - 6.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in butternut & black bean chili?

Butternut & Black Bean Chili contain around 84.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of butternut & black bean chili:

• 4 fluid ounce: 84.3 grams
• 1 teaspoon: 3.5 grams
• 1 tablespoon: 10.5 grams
• 1 fluid ounce: 21.1 grams
• 1 milliliter: 0.7 grams
• 1 cup: 168.6 grams
• 1 pint: 337.3 grams
• 1 quart: 674.6 grams
• 1 liter: 712.8 grams
• 1 gallon: 2698.3 grams

If you are unsure about the size of your butternut & black bean chili, you can estimate that an average butternut & black bean chili contains about 84.3 calories. About 63% of butternut & black bean chili calories come from carbs, 14% from protein, and 22% from fat.

How many carbs are in butternut & black bean chili?

Here is the carb content of standard serving sizes butternut & black bean chili:

• 4 fluid ounce: 14 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56.1 grams
• 1 quart: 112.2 grams
• 1 liter: 118.6 grams
• 1 gallon: 448.8 grams

Butternut & Black Bean Chili also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 10,2 (net carbs = total carbs - fiber).

How does Butternut & Black Bean Chili fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 84.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 31 minutes
• Swimming - 95 minutes
• Pilates - 50 minutes
• Burpee - 22 minutes
• Tennis - 59 minutes
• Rugby - 50 minutes
• Fencing - 52 minutes
• Climbing - 77 minutes
• Lawn Mowing - 34 minutes
• Shopping - 96 minutes

How many protein are in butternut & black bean chili?

Butternut & Black Bean Chili is a good source of quality protein, with just 4 fluid ounce containing 3.2 grams.

Look at the list of protein content in different servings of butternut & black bean chili:

• 4 fluid ounce: 3.2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.3 grams
• 1 pint: 12.7 grams
• 1 quart: 25.4 grams
• 1 liter: 26.8 grams
• 1 gallon: 101.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in butternut & black bean chili?

However, despite having all the nutritious qualities of butternut & black bean chili, 4 fluid ounce of butternut & black bean chili comes with almost 2.7 extra grams of added sugar.

Compare the sugar content of different servings of butternut & black bean chili:

• 4 fluid ounce: 2.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.4 grams
• 1 pint: 10.8 grams
• 1 quart: 21.7 grams
• 1 liter: 22.9 grams
• 1 gallon: 86.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in butternut & black bean chili?

Butternut & Black Bean Chili contain on average 2.2 grams of total fat per serve (4 fluid ounce) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of butternut & black bean chili:

• 4 fluid ounce: 2.2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.4 grams
• 1 pint: 8.9 grams
• 1 quart: 17.7 grams
• 1 liter: 18.7 grams
• 1 gallon: 70.9 grams