Brown Rice and Barley Salad - calories, carbs, nutrition
Brown Rice and Barley Salad contain several important nutrients: 1 serve only contains 447 calories, on average. However, more than 67% of brown rice and barley salad is composed of carbs 73 grams. It also contains 10 grams of fat, 14 grams of protein and 22.7 grams of sugar.
447 | 73 g (67%) | 14 g (13%) | 10 g (21%) | 22.7 g |
Brown Rice and Barley Salad Nutritional Facts
Serving Size: 1 serve
- Carbs - 73 g
- Dietary Fiber - 7 g
- Sugars - 22.7 g
- Fat - 10 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 47 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in brown rice and barley salad?
Brown Rice and Barley Salad contain around 447 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brown rice and barley salad:
- 1 serve: 447 grams
If you are unsure about the size of your brown rice and barley salad, you can estimate that an average brown rice and barley salad contains about 447 calories. About 67% of brown rice and barley salad calories come from carbs, 13% from protein, and 21% from fat.
How many carbs are in brown rice and barley salad?
Here is the carb content of standard serving sizes brown rice and barley salad:
- 1 serve: 73 grams
Brown Rice and Barley Salad also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).
How does Brown Rice and Barley Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 447/2000 Cal | 1553 Cal |
Fat | 10/67 g | 57 g |
Sodium | 47/2300 mg | 2253 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 447/2000 Cal | 1553 Cal |
Carbohydrates | 73/250 g | 177 g |
Sugar | 22.7/75 g | 52,3 g |
Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 447/2000 Cal | 1553 Cal |
Fat | 10/67 g | 57 g |
Carbohydrates | 73/250 g | 177 g |
Protein | 14/75 g | 61 g |
How long would it take to burn off 447 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 164 minutes
- Hiking - 25 minutes
- Pilates - 52 minutes
- Burpee - 81 minutes
- Bowling - 93 minutes
- Rugby - 55 minutes
- Squash - 58 minutes
- Cricket - 32 minutes
- Croquet - 32 minutes
- Shopping - 94 minutes
How many protein are in brown rice and barley salad?
Brown Rice and Barley Salad is a good source of quality protein, with just 1 serve containing 14 grams.
Look at the list of protein content in different servings of brown rice and barley salad:
- 1 serve: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brown rice and barley salad?
However, despite having all the nutritious qualities of brown rice and barley salad, 1 serve of brown rice and barley salad comes with almost 22.7 extra grams of added sugar.
Compare the sugar content of different servings of brown rice and barley salad:
- 1 serve: 22.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brown rice and barley salad?
Brown Rice and Barley Salad contain on average 10 grams of total fat per serve (1 serve) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of brown rice and barley salad:
- 1 serve: 10 grams