Broccoli Slaw Snack - calories, carbs, nutrition
Broccoli Slaw Snack contain several important nutrients: 1 Serving only contains 450 calories, on average. However, more than 41% of broccoli slaw snack is composed of carbs 47 grams. It also contains 28 grams of fat, 6 grams of protein and 27 grams of sugar.
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450 | 47 g (41%) | 6 g (5%) | 28 g (54%) | 27 g |
Broccoli Slaw Snack Nutritional Facts
Serving Size: 1 Serving
- Carbs - 47 g
- Dietary Fiber - 3 g
- Sugars - 27 g
- Fat - 28 g
- Saturated - 5 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 420 mg
- Potassium - 360 mg
- Cholesterol - 0 mg
- Vitamin A - 6.2 %
- Vitamin C - 67.8 %
- Calcium - 5.8 %
- Iron - 10.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in broccoli slaw snack?
Broccoli Slaw Snack contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli slaw snack:
- 1 Serving: 450 grams
If you are unsure about the size of your broccoli slaw snack, you can estimate that an average broccoli slaw snack contains about 450 calories. About 41% of broccoli slaw snack calories come from carbs, 5% from protein, and 54% from fat.
How many carbs are in broccoli slaw snack?
Here is the carb content of standard serving sizes broccoli slaw snack:
- 1 Serving: 47 grams
Broccoli Slaw Snack also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Broccoli Slaw Snack fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Swimming - 34 minutes
- Boxing - 49 minutes
- Skipping - 60 minutes
- Bowling - 85 minutes
- Rugby - 34 minutes
- Rowing - 71 minutes
- Cricket - 27 minutes
- Infrared Sauna - 69 minutes
- Baby Sitting - 44 minutes
How many protein are in broccoli slaw snack?
Broccoli Slaw Snack is a good source of quality protein, with just 1 Serving containing 6 grams.
Look at the list of protein content in different servings of broccoli slaw snack:
- 1 Serving: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in broccoli slaw snack?
However, despite having all the nutritious qualities of broccoli slaw snack, 1 Serving of broccoli slaw snack comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of broccoli slaw snack:
- 1 Serving: 27 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in broccoli slaw snack?
Broccoli Slaw Snack contain on average 28 grams of total fat per serve (1 Serving) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of broccoli slaw snack:
- 1 Serving: 28 grams
