Breakfast Strata Primavera - calories, carbs, nutrition

Breakfast Strata Primavera Nutritional Facts

Serving Size: 221 gram

• Carbs - 15 g
• Dietary Fiber - --
• Sugars - 5.7 g
• Fat - 10.6 g
• Saturated - 3.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 16.2 g
• Sodium - 0.7 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in breakfast strata primavera?

Breakfast Strata Primavera contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast strata primavera:

• 221 gram: 220 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 28.2 grams
• 1 pound: 451.5 grams
• 1 kilogram: 995.5 grams

If you are unsure about the size of your breakfast strata primavera, you can estimate that an average breakfast strata primavera contains about 220 calories. About 27% of breakfast strata primavera calories come from carbs, 29% from protein, and 43% from fat.

How many carbs are in breakfast strata primavera?

Here is the carb content of standard serving sizes breakfast strata primavera:

• 221 gram: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.8 grams
• 1 kilogram: 67.9 grams

Breakfast Strata Primavera also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Breakfast Strata Primavera fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Diving - 54 minutes
• Bodyflex - 83 minutes
• Skating - 70 minutes
• Golf - 23 minutes
• Volleyball - 51 minutes
• Fencing - 48 minutes
• Cricket - 56 minutes
• Croquet - 41 minutes
• Shopping - 61 minutes

How many protein are in breakfast strata primavera?

Breakfast Strata Primavera is a good source of quality protein, with just 221 gram containing 16.2 grams.

Look at the list of protein content in different servings of breakfast strata primavera:

• 221 gram: 16.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.2 grams
• 1 kilogram: 73.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in breakfast strata primavera?

However, despite having all the nutritious qualities of breakfast strata primavera, 221 gram of breakfast strata primavera comes with almost 5.7 extra grams of added sugar.

Compare the sugar content of different servings of breakfast strata primavera:

• 221 gram: 5.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.7 grams
• 1 kilogram: 25.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in breakfast strata primavera?

Breakfast Strata Primavera contain on average 10.6 grams of total fat per serve (221 gram) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.

Here is an example of the fat content in popular servings of breakfast strata primavera:

• 221 gram: 10.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 21.8 grams
• 1 kilogram: 48 grams