Box Refresh Snack - calories, carbs, nutrition
Box Refresh Snack contain several important nutrients: 1 Ea only contains 630 calories, on average. However, more than 21% of box refresh snack is composed of carbs 36 grams. It also contains 46 grams of fat, 29 grams of protein and 21 grams of sugar.
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630 | 36 g (21%) | 29 g (17%) | 46 g (61%) | 21 g |
Box Refresh Snack Nutritional Facts
Serving Size: 1 Ea
- Carbs - 36 g
- Dietary Fiber - 6 g
- Sugars - 21 g
- Fat - 46 g
- Saturated - 12 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 620 mg
- Potassium - 270 mg
- Cholesterol - 220 mg
- Vitamin A - 12.7 %
- Vitamin C - 7.6 %
- Calcium - 44.6 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in box refresh snack?
Box Refresh Snack contain around 630 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of box refresh snack:
- 1 Ea: 630 grams
If you are unsure about the size of your box refresh snack, you can estimate that an average box refresh snack contains about 630 calories. About 21% of box refresh snack calories come from carbs, 17% from protein, and 61% from fat.
How many carbs are in box refresh snack?
Here is the carb content of standard serving sizes box refresh snack:
- 1 Ea: 36 grams
Box Refresh Snack also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Box Refresh Snack fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 46/67 g | 21 g |
| Sodium | 620/2300 mg | 1680 mg |
| Cholesterol | 220/300 mg | 80 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 46/67 g | 21 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 630 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Hiking - 95 minutes
- Yoga - 92 minutes
- Burpee - 32 minutes
- Tennis - 58 minutes
- Riding - 63 minutes
- Squash - 18 minutes
- Snowboarding - 40 minutes
- Croquet - 36 minutes
- Sleep - 40 minutes
How many protein are in box refresh snack?
Box Refresh Snack is a good source of quality protein, with just 1 Ea containing 29 grams.
Look at the list of protein content in different servings of box refresh snack:
- 1 Ea: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in box refresh snack?
However, despite having all the nutritious qualities of box refresh snack, 1 Ea of box refresh snack comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of box refresh snack:
- 1 Ea: 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in box refresh snack?
Box Refresh Snack contain on average 46 grams of total fat per serve (1 Ea) – the majority - 34 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of box refresh snack:
- 1 Ea: 46 grams
