Blondie Bar - calories, carbs, nutrition
Blondie Bar contain several important nutrients: 1 Serving only contains 190 calories, on average. However, more than 57% of blondie bar is composed of carbs 27 grams. It also contains 8 grams of fat, 2 grams of protein and 17 grams of sugar.
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190 | 27 g (57%) | 2 g (4%) | 8 g (38%) | 17 g |
Blondie Bar Nutritional Facts
Serving Size: 1 Serving
- Carbs - 27 g
- Dietary Fiber - 0 g
- Sugars - 17 g
- Fat - 8 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 250 mg
- Potassium - 5 mg
- Cholesterol - 15 mg
- Vitamin A - 3.2 %
- Vitamin C - 0 %
- Calcium - 1.1 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blondie bar?
Blondie Bar contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blondie bar:
- 1 Serving: 190 grams
If you are unsure about the size of your blondie bar, you can estimate that an average blondie bar contains about 190 calories. About 57% of blondie bar calories come from carbs, 4% from protein, and 38% from fat.
How many carbs are in blondie bar?
Here is the carb content of standard serving sizes blondie bar:
- 1 Serving: 27 grams
Blondie Bar also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Blondie Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 59 minutes
- Pilates - 97 minutes
- Skipping - 52 minutes
- Tennis - 53 minutes
- Riding - 62 minutes
- Badminton - 52 minutes
- Cricket - 72 minutes
- Soccer - 80 minutes
- Baby Sitting - 62 minutes
How many protein are in blondie bar?
Blondie Bar is a good source of quality protein, with just 1 Serving containing 2 grams.
Look at the list of protein content in different servings of blondie bar:
- 1 Serving: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blondie bar?
However, despite having all the nutritious qualities of blondie bar, 1 Serving of blondie bar comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of blondie bar:
- 1 Serving: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blondie bar?
Blondie Bar contain on average 8 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of blondie bar:
- 1 Serving: 8 grams
