Beverages, Protein powder whey based - calories, carbs, nutrition

Beverages, Protein powder whey based Nutritional Facts

Serving Size: 0.33 cup

• Carbs - 2 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 0.5 g
• Saturated - 0.2 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 25 g
• Sodium - 49.9 mg
• Potassium - 160 mg
• Cholesterol - 5.1 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beverages, protein powder whey based?

Beverages, Protein powder whey based contain around 112.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beverages, protein powder whey based:

• 0.33 cup: 112.6 grams
• 1 teaspoon: 7.1 grams
• 1 tablespoon: 21.3 grams
• 1 fluid ounce: 42.7 grams
• 1 milliliter: 1.4 grams
• 1 cup: 341.3 grams
• 1 pint: 682.7 grams
• 1 quart: 1365.3 grams
• 1 liter: 1442.7 grams
• 1 gallon: 5461.3 grams

If you are unsure about the size of your beverages, protein powder whey based, you can estimate that an average beverages, protein powder whey based contains about 112.6 calories. About 7% of beverages, protein powder whey based calories come from carbs, 89% from protein, and 4% from fat.

How many carbs are in beverages, protein powder whey based?

Here is the carb content of standard serving sizes beverages, protein powder whey based:

• 0.33 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.1 grams
• 1 pint: 12.1 grams
• 1 quart: 24.2 grams
• 1 liter: 25.6 grams
• 1 gallon: 97 grams

Beverages, Protein powder whey based also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Beverages, Protein powder whey based fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 112.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 41 minutes
• Walking - 32 minutes
• Bodyflex - 86 minutes
• Burpee - 44 minutes
• Golf - 44 minutes
• Curling - 28 minutes
• Badminton - 75 minutes
• Skiing - 94 minutes
• Soccer - 25 minutes
• Baby Sitting - 68 minutes

How many protein are in beverages, protein powder whey based?

Beverages, Protein powder whey based is a good source of quality protein, with just 0.33 cup containing 25 grams.

Look at the list of protein content in different servings of beverages, protein powder whey based:

• 0.33 cup: 25 grams
• 1 teaspoon: 1.6 grams
• 1 tablespoon: 4.7 grams
• 1 fluid ounce: 9.5 grams
• 1 milliliter: 0.3 grams
• 1 cup: 75.8 grams
• 1 pint: 151.5 grams
• 1 quart: 303 grams
• 1 liter: 320.2 grams
• 1 gallon: 1212.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beverages, protein powder whey based?

However, despite having all the nutritious qualities of beverages, protein powder whey based, 0.33 cup of beverages, protein powder whey based comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of beverages, protein powder whey based:

• 0.33 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beverages, protein powder whey based?

Beverages, Protein powder whey based contain on average 0.5 grams of total fat per serve (0.33 cup) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of beverages, protein powder whey based:

• 0.33 cup: 0.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.5 grams
• 1 pint: 3 grams
• 1 quart: 6.1 grams
• 1 liter: 6.4 grams
• 1 gallon: 24.2 grams