Berries & Cream Rice Krispie Sushi Roll - calories, carbs, nutrition

Berries & Cream Rice Krispie Sushi Roll Nutritional Facts

Serving Size: 1 Slice

• Carbs - 52 g
• Dietary Fiber - 1 g
• Sugars - 25 g
• Fat - 12 g
• Saturated - 2.5 g
• Polyunsaturated - 4 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 310 mg
• Potassium - 95 mg
• Cholesterol - 0 mg
• Vitamin A - 17.3 %
• Vitamin C - 3.3 %
• Calcium - 3.2 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in berries & cream rice krispie sushi roll?

Berries & Cream Rice Krispie Sushi Roll contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of berries & cream rice krispie sushi roll:

• 1 Slice: 330 grams

If you are unsure about the size of your berries & cream rice krispie sushi roll, you can estimate that an average berries & cream rice krispie sushi roll contains about 330 calories. About 63% of berries & cream rice krispie sushi roll calories come from carbs, 5% from protein, and 33% from fat.

How many carbs are in berries & cream rice krispie sushi roll?

Here is the carb content of standard serving sizes berries & cream rice krispie sushi roll:

• 1 Slice: 52 grams

Berries & Cream Rice Krispie Sushi Roll also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).

How does Berries & Cream Rice Krispie Sushi Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 330 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Swimming - 25 minutes
• Boxing - 56 minutes
• Dansing - 67 minutes
• Bowling - 61 minutes
• Curling - 94 minutes
• Squash - 41 minutes
• Cricket - 55 minutes
• Gardening - 54 minutes
• Shopping - 97 minutes

How many protein are in berries & cream rice krispie sushi roll?

Berries & Cream Rice Krispie Sushi Roll is a good source of quality protein, with just 1 Slice containing 4 grams.

Look at the list of protein content in different servings of berries & cream rice krispie sushi roll:

• 1 Slice: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in berries & cream rice krispie sushi roll?

However, despite having all the nutritious qualities of berries & cream rice krispie sushi roll, 1 Slice of berries & cream rice krispie sushi roll comes with almost 25 extra grams of added sugar.

Compare the sugar content of different servings of berries & cream rice krispie sushi roll:

• 1 Slice: 25 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in berries & cream rice krispie sushi roll?

Berries & Cream Rice Krispie Sushi Roll contain on average 12 grams of total fat per serve (1 Slice) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of berries & cream rice krispie sushi roll:

• 1 Slice: 12 grams