Beef Swiss Pub Wrap - calories, carbs, nutrition
Beef Swiss Pub Wrap contain several important nutrients: 1 Wrap only contains 520 calories, on average. However, more than 45% of beef swiss pub wrap is composed of carbs 59 grams. It also contains 18 grams of fat, 31 grams of protein and 4 grams of sugar.
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520 | 59 g (45%) | 31 g (24%) | 18 g (31%) | 4 g |
Beef Swiss Pub Wrap Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 59 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 18 g
- Saturated - 7 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 1260 mg
- Potassium - 960 mg
- Cholesterol - 55 mg
- Vitamin A - 8.1 %
- Vitamin C - 6.3 %
- Calcium - 36.9 %
- Iron - 25.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef swiss pub wrap?
Beef Swiss Pub Wrap contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef swiss pub wrap:
- 1 Wrap: 520 grams
If you are unsure about the size of your beef swiss pub wrap, you can estimate that an average beef swiss pub wrap contains about 520 calories. About 45% of beef swiss pub wrap calories come from carbs, 24% from protein, and 31% from fat.
How many carbs are in beef swiss pub wrap?
Here is the carb content of standard serving sizes beef swiss pub wrap:
- 1 Wrap: 59 grams
Beef Swiss Pub Wrap also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Beef Swiss Pub Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 1260/2300 mg | 1040 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Hiking - 97 minutes
- Pilates - 85 minutes
- Dansing - 76 minutes
- Golf - 70 minutes
- Rugby - 60 minutes
- Badminton - 87 minutes
- Skiing - 20 minutes
- Soccer - 89 minutes
- Dog Walking - 59 minutes
How many protein are in beef swiss pub wrap?
Beef Swiss Pub Wrap is a good source of quality protein, with just 1 Wrap containing 31 grams.
Look at the list of protein content in different servings of beef swiss pub wrap:
- 1 Wrap: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef swiss pub wrap?
However, despite having all the nutritious qualities of beef swiss pub wrap, 1 Wrap of beef swiss pub wrap comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of beef swiss pub wrap:
- 1 Wrap: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef swiss pub wrap?
Beef Swiss Pub Wrap contain on average 18 grams of total fat per serve (1 Wrap) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of beef swiss pub wrap:
- 1 Wrap: 18 grams
