Beef Sw Potato Cabbage Carrots (80247.0) - calories, carbs, nutrition
Beef Sw Potato Cabbage Carrots (80247.0) contain several important nutrients: 1 plate only contains 424.4 calories, on average. However, more than 44% of beef sw potato cabbage carrots (80247.0) is composed of carbs 48.2 grams. It also contains 18.3 grams of fat, 19.8 grams of protein and 21.1 grams of sugar.
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424.4 | 48.2 g (44%) | 19.8 g (18%) | 18.3 g (38%) | 21.1 g |
Beef Sw Potato Cabbage Carrots (80247.0) Nutritional Facts
Serving Size: 1 plate
- Carbs - 48.2 g
- Dietary Fiber - 9.9 g
- Sugars - 21.1 g
- Fat - 18.3 g
- Saturated - 8.1 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 6.9 g
- Trans - 0.4 g
- Protein - 19.8 g
- Sodium - 563.9 mg
- Potassium - 1256 mg
- Cholesterol - 64.9 mg
- Vitamin A - 720.8 %
- Vitamin C - 88.6 %
- Calcium - 14.7 %
- Iron - 19.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef sw potato cabbage carrots (80247.0)?
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Beef Sw Potato Cabbage Carrots (80247.0) contain around 424.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef sw potato cabbage carrots (80247.0):
- 1 plate: 424.4 grams
If you are unsure about the size of your beef sw potato cabbage carrots (80247.0), you can estimate that an average beef sw potato cabbage carrots (80247.0) contains about 424.4 calories. About 44% of beef sw potato cabbage carrots (80247.0) calories come from carbs, 18% from protein, and 38% from fat.
How many carbs are in beef sw potato cabbage carrots (80247.0)?
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Here is the carb content of standard serving sizes beef sw potato cabbage carrots (80247.0):
- 1 plate: 48.2 grams
Beef Sw Potato Cabbage Carrots (80247.0) also contains 9.9 grams of fiber, depending on its size. You can subtract 9.9 grams if you are looking for the net carb content 38,3 (net carbs = total carbs - fiber).
How does Beef Sw Potato Cabbage Carrots (80247.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 424.4/2000 Cal | 1575,6 Cal |
| Fat | 18.3/67 g | 48,7 g |
| Sodium | 563.9/2300 mg | 1736,1 mg |
| Cholesterol | 64.9/300 mg | 235,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 424.4/2000 Cal | 1575,6 Cal |
| Carbohydrates | 48.2/250 g | 201,8 g |
| Sugar | 21.1/75 g | 53,9 g |
| Fiber | 9.9/25 g | 15,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 424.4/2000 Cal | 1575,6 Cal |
| Fat | 18.3/67 g | 48,7 g |
| Carbohydrates | 48.2/250 g | 201,8 g |
| Protein | 19.8/75 g | 55,2 g |
How long would it take to burn off 424.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 156 minutes
- Hiking - 77 minutes
- Boxing - 91 minutes
- Dansing - 22 minutes
- Golf - 21 minutes
- Rugby - 55 minutes
- Badminton - 77 minutes
- Snowboarding - 87 minutes
- Soccer - 39 minutes
- Baby Sitting - 85 minutes
How many protein are in beef sw potato cabbage carrots (80247.0)?
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Beef Sw Potato Cabbage Carrots (80247.0) is a good source of quality protein, with just 1 plate containing 19.8 grams.
Look at the list of protein content in different servings of beef sw potato cabbage carrots (80247.0):
- 1 plate: 19.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef sw potato cabbage carrots (80247.0)?
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However, despite having all the nutritious qualities of beef sw potato cabbage carrots (80247.0), 1 plate of beef sw potato cabbage carrots (80247.0) comes with almost 21.1 extra grams of added sugar.
Compare the sugar content of different servings of beef sw potato cabbage carrots (80247.0):
- 1 plate: 21.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef sw potato cabbage carrots (80247.0)?
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Beef Sw Potato Cabbage Carrots (80247.0) contain on average 18.3 grams of total fat per serve (1 plate) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 8.1 grams being saturated fat.
Here is an example of the fat content in popular servings of beef sw potato cabbage carrots (80247.0):
- 1 plate: 18.3 grams
