Beef Stroganoff with Penne Pasta SMALL - calories, carbs, nutrition
Beef Stroganoff with Penne Pasta SMALL contain several important nutrients: 270 gram only contains 380 calories, on average. However, more than 39% of beef stroganoff with penne pasta small is composed of carbs 37 grams. It also contains 10.2 grams of fat, 35 grams of protein and 3.4 grams of sugar.
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380 | 37 g (39%) | 35 g (37%) | 10.2 g (24%) | 3.4 g |
Beef Stroganoff with Penne Pasta SMALL Nutritional Facts
Serving Size: 270 gram
- Carbs - 37 g
- Dietary Fiber - --
- Sugars - 3.4 g
- Fat - 10.2 g
- Saturated - 2.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 35 g
- Sodium - 357 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef stroganoff with penne pasta small?
Beef Stroganoff with Penne Pasta SMALL contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef stroganoff with penne pasta small:
- 270 gram: 380 grams
- 1 milligram: 0 grams
- 1 gram: 1.4 grams
- 1 ounce: 39.9 grams
- 1 pound: 638.4 grams
- 1 kilogram: 1407.4 grams
If you are unsure about the size of your beef stroganoff with penne pasta small, you can estimate that an average beef stroganoff with penne pasta small contains about 380 calories. About 39% of beef stroganoff with penne pasta small calories come from carbs, 37% from protein, and 24% from fat.
How many carbs are in beef stroganoff with penne pasta small?
Here is the carb content of standard serving sizes beef stroganoff with penne pasta small:
- 270 gram: 37 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.9 grams
- 1 pound: 62.2 grams
- 1 kilogram: 137 grams
Beef Stroganoff with Penne Pasta SMALL also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Beef Stroganoff with Penne Pasta SMALL fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Sodium | 357/2300 mg | 1943 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Diving - 16 minutes
- Boxing - 85 minutes
- Skipping - 82 minutes
- Tennis - 99 minutes
- Volleyball - 34 minutes
- Badminton - 76 minutes
- Cricket - 64 minutes
- Lawn Mowing - 62 minutes
- Baby Sitting - 55 minutes
How many protein are in beef stroganoff with penne pasta small?
Beef Stroganoff with Penne Pasta SMALL is a good source of quality protein, with just 270 gram containing 35 grams.
Look at the list of protein content in different servings of beef stroganoff with penne pasta small:
- 270 gram: 35 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.7 grams
- 1 pound: 58.8 grams
- 1 kilogram: 129.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef stroganoff with penne pasta small?
However, despite having all the nutritious qualities of beef stroganoff with penne pasta small, 270 gram of beef stroganoff with penne pasta small comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of beef stroganoff with penne pasta small:
- 270 gram: 3.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 5.7 grams
- 1 kilogram: 12.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef stroganoff with penne pasta small?
Beef Stroganoff with Penne Pasta SMALL contain on average 10.2 grams of total fat per serve (270 gram) – the majority - 7,6 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of beef stroganoff with penne pasta small:
- 270 gram: 10.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.1 grams
- 1 pound: 17.1 grams
- 1 kilogram: 37.8 grams
