Beef Shortribs Burgundy - calories, carbs, nutrition
Beef Shortribs Burgundy contain several important nutrients: 1 Rib only contains 680 calories, on average. However, more than 5% of beef shortribs burgundy is composed of carbs 8.6 grams. It also contains 59.4 grams of fat, 26.4 grams of protein and 1.7 grams of sugar.
mainadmin 
680 | 8.6 g (5%) | 26.4 g (16%) | 59.4 g (79%) | 1.7 g |
Beef Shortribs Burgundy Nutritional Facts
Serving Size: 1 Rib
- Carbs - 8.6 g
- Dietary Fiber - 1.5 g
- Sugars - 1.7 g
- Fat - 59.4 g
- Saturated - 23.1 g
- Polyunsaturated - 4.8 g
- Monounsaturated - --
- Trans - --
- Protein - 26.4 g
- Sodium - 300 mg
- Potassium - 481.4 mg
- Cholesterol - 107 mg
- Vitamin A - 3.6 %
- Vitamin C - 6.5 %
- Calcium - 2.6 %
- Iron - 20.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef shortribs burgundy?
Beef Shortribs Burgundy contain around 680 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef shortribs burgundy:
- 1 Rib: 680 grams
If you are unsure about the size of your beef shortribs burgundy, you can estimate that an average beef shortribs burgundy contains about 680 calories. About 5% of beef shortribs burgundy calories come from carbs, 16% from protein, and 79% from fat.
How many carbs are in beef shortribs burgundy?
Here is the carb content of standard serving sizes beef shortribs burgundy:
- 1 Rib: 8.6 grams
Beef Shortribs Burgundy also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 7,1 (net carbs = total carbs - fiber).
How does Beef Shortribs Burgundy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 59.4/67 g | 7,6 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 107/300 mg | 193 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Carbohydrates | 8.6/250 g | 241,4 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 59.4/67 g | 7,6 g |
| Carbohydrates | 8.6/250 g | 241,4 g |
| Protein | 26.4/75 g | 48,6 g |
How long would it take to burn off 680 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 250 minutes
- Hiking - 36 minutes
- Bodyflex - 49 minutes
- Skipping - 44 minutes
- Tennis - 90 minutes
- Curling - 60 minutes
- Badminton - 35 minutes
- Snowboarding - 57 minutes
- Soccer - 19 minutes
- Shopping - 95 minutes
How many protein are in beef shortribs burgundy?
Beef Shortribs Burgundy is a good source of quality protein, with just 1 Rib containing 26.4 grams.
Look at the list of protein content in different servings of beef shortribs burgundy:
- 1 Rib: 26.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef shortribs burgundy?
However, despite having all the nutritious qualities of beef shortribs burgundy, 1 Rib of beef shortribs burgundy comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of beef shortribs burgundy:
- 1 Rib: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef shortribs burgundy?
Beef Shortribs Burgundy contain on average 59.4 grams of total fat per serve (1 Rib) – the majority - 36,3 grams - of that fat is also classified as unsaturated, with only 23.1 grams being saturated fat.
Here is an example of the fat content in popular servings of beef shortribs burgundy:
- 1 Rib: 59.4 grams
