Beef Kofta Pitta with Salsa - calories, carbs, nutrition

Beef Kofta Pitta with Salsa Nutritional Facts

Serving Size: 423 gram

• Carbs - 43.1 g
• Dietary Fiber - 5.4 g
• Sugars - 10.9 g
• Fat - 21.3 g
• Saturated - 8.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 37.8 g
• Sodium - 411.9 mg
• Potassium - 824.7 mg
• Cholesterol - --
• Vitamin A - 26 %
• Vitamin C - 78.7 %
• Calcium - 18.8 %
• Iron - 32.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef kofta pitta with salsa?

Beef Kofta Pitta with Salsa contain around 514 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef kofta pitta with salsa:

• 423 gram: 514 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 34.4 grams
• 1 pound: 551.1 grams
• 1 kilogram: 1215.1 grams

If you are unsure about the size of your beef kofta pitta with salsa, you can estimate that an average beef kofta pitta with salsa contains about 514 calories. About 33% of beef kofta pitta with salsa calories come from carbs, 29% from protein, and 37% from fat.

How many carbs are in beef kofta pitta with salsa?

Here is the carb content of standard serving sizes beef kofta pitta with salsa:

• 423 gram: 43.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.2 grams
• 1 kilogram: 101.9 grams

Beef Kofta Pitta with Salsa also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 37,7 (net carbs = total carbs - fiber).

How does Beef Kofta Pitta with Salsa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 514 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 78 minutes
• Running - 52 minutes
• Cleaning - 189 minutes
• Hiking - 67 minutes
• Yoga - 53 minutes
• Dansing - 71 minutes
• Bowling - 85 minutes
• Volleyball - 46 minutes
• Rowing - 72 minutes
• Skiing - 17 minutes
• Infrared Sauna - 48 minutes
• Dog Walking - 61 minutes

How many protein are in beef kofta pitta with salsa?

Beef Kofta Pitta with Salsa is a good source of quality protein, with just 423 gram containing 37.8 grams.

Look at the list of protein content in different servings of beef kofta pitta with salsa:

• 423 gram: 37.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40.5 grams
• 1 kilogram: 89.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef kofta pitta with salsa?

However, despite having all the nutritious qualities of beef kofta pitta with salsa, 423 gram of beef kofta pitta with salsa comes with almost 10.9 extra grams of added sugar.

Compare the sugar content of different servings of beef kofta pitta with salsa:

• 423 gram: 10.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.7 grams
• 1 kilogram: 25.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef kofta pitta with salsa?

Beef Kofta Pitta with Salsa contain on average 21.3 grams of total fat per serve (423 gram) – the majority - 13,2 grams - of that fat is also classified as unsaturated, with only 8.1 grams being saturated fat.

Here is an example of the fat content in popular servings of beef kofta pitta with salsa:

• 423 gram: 21.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.8 grams
• 1 kilogram: 50.4 grams