Beef Flank Asian Marinated 3 oz - calories, carbs, nutrition
Beef Flank Asian Marinated 3 oz contain several important nutrients: 3 ounce only contains 180 calories, on average. However, more than 0% of beef flank asian marinated 3 oz is composed of carbs 0 grams. It also contains 9 grams of fat, 22 grams of protein and 0 grams of sugar.
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180 | 0 g (0%) | 22 g (52%) | 9 g (48%) | 0 g |
Beef Flank Asian Marinated 3 oz Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 9 g
- Saturated - 3.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 100 mg
- Potassium - 260 mg
- Cholesterol - 65 mg
- Vitamin A - 0 %
- Vitamin C - 0.1 %
- Calcium - 1.9 %
- Iron - 8.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef flank asian marinated 3 oz?
Beef Flank Asian Marinated 3 oz contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef flank asian marinated 3 oz:
- 3 ounce: 180 grams
- 1 ounce: 60 grams
If you are unsure about the size of your beef flank asian marinated 3 oz, you can estimate that an average beef flank asian marinated 3 oz contains about 180 calories. About 0% of beef flank asian marinated 3 oz calories come from carbs, 52% from protein, and 48% from fat.
How many carbs are in beef flank asian marinated 3 oz?
Here is the carb content of standard serving sizes beef flank asian marinated 3 oz:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
Beef Flank Asian Marinated 3 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Beef Flank Asian Marinated 3 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 39 minutes
- Boxing - 38 minutes
- Skipping - 40 minutes
- Bowling - 41 minutes
- Rugby - 70 minutes
- Rowing - 95 minutes
- Skiing - 54 minutes
- Soccer - 35 minutes
- Sleep - 50 minutes
How many protein are in beef flank asian marinated 3 oz?
Beef Flank Asian Marinated 3 oz is a good source of quality protein, with just 3 ounce containing 22 grams.
Look at the list of protein content in different servings of beef flank asian marinated 3 oz:
- 3 ounce: 22 grams
- 1 ounce: 7.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef flank asian marinated 3 oz?
However, despite having all the nutritious qualities of beef flank asian marinated 3 oz, 3 ounce of beef flank asian marinated 3 oz comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of beef flank asian marinated 3 oz:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef flank asian marinated 3 oz?
Beef Flank Asian Marinated 3 oz contain on average 9 grams of total fat per serve (3 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef flank asian marinated 3 oz:
- 3 ounce: 9 grams
- 1 ounce: 3 grams
