BBQ Shrimp and Grits (42120.0) - calories, carbs, nutrition

BBQ Shrimp and Grits (42120.0) Nutritional Facts

Serving Size: 11 ounce

• Carbs - 27.7 g
• Dietary Fiber - 1.7 g
• Sugars - 6.7 g
• Fat - 6.6 g
• Saturated - 2.6 g
• Polyunsaturated - 1 g
• Monounsaturated - 2.3 g
• Trans - 0.1 g
• Protein - 15.5 g
• Sodium - 766.5 mg
• Potassium - 233.6 mg
• Cholesterol - 111.9 mg
• Vitamin A - 22.2 %
• Vitamin C - 4.6 %
• Calcium - 13.4 %
• Iron - 5.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bbq shrimp and grits (42120.0)?

BBQ Shrimp and Grits (42120.0) contain around 236.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq shrimp and grits (42120.0):

• 11 ounce: 236.3 grams
• 1 ounce: 21.5 grams

If you are unsure about the size of your bbq shrimp and grits (42120.0), you can estimate that an average bbq shrimp and grits (42120.0) contains about 236.3 calories. About 48% of bbq shrimp and grits (42120.0) calories come from carbs, 27% from protein, and 26% from fat.

How many carbs are in bbq shrimp and grits (42120.0)?

Here is the carb content of standard serving sizes bbq shrimp and grits (42120.0):

• 11 ounce: 27.7 grams
• 1 ounce: 2.5 grams

BBQ Shrimp and Grits (42120.0) also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does BBQ Shrimp and Grits (42120.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 236.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 87 minutes
• Walking - 89 minutes
• Yoga - 20 minutes
• Skating - 29 minutes
• Bowling - 90 minutes
• Rugby - 38 minutes
• Rowing - 51 minutes
• Skiing - 38 minutes
• Infrared Sauna - 65 minutes
• Dog Walking - 29 minutes

How many protein are in bbq shrimp and grits (42120.0)?

BBQ Shrimp and Grits (42120.0) is a good source of quality protein, with just 11 ounce containing 15.5 grams.

Look at the list of protein content in different servings of bbq shrimp and grits (42120.0):

• 11 ounce: 15.5 grams
• 1 ounce: 1.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bbq shrimp and grits (42120.0)?

However, despite having all the nutritious qualities of bbq shrimp and grits (42120.0), 11 ounce of bbq shrimp and grits (42120.0) comes with almost 6.7 extra grams of added sugar.

Compare the sugar content of different servings of bbq shrimp and grits (42120.0):

• 11 ounce: 6.7 grams
• 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bbq shrimp and grits (42120.0)?

BBQ Shrimp and Grits (42120.0) contain on average 6.6 grams of total fat per serve (11 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.

Here is an example of the fat content in popular servings of bbq shrimp and grits (42120.0):

• 11 ounce: 6.6 grams
• 1 ounce: 0.6 grams