Banana Walnut Pancakes - calories, carbs, nutrition
Banana Walnut Pancakes contain several important nutrients: 5 k only contains 231 calories, on average. However, more than 71% of banana walnut pancakes is composed of carbs 45 grams. It also contains 5 grams of fat, 7 grams of protein and 0 grams of sugar.
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231 | 45 g (71%) | 7 g (11%) | 5 g (18%) | 0 g |
Banana Walnut Pancakes Nutritional Facts
Serving Size: 5 k
- Carbs - 45 g
- Dietary Fiber - 6 g
- Sugars - 0 g
- Fat - 5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 92 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana walnut pancakes?
Banana Walnut Pancakes contain around 231 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana walnut pancakes:
- 5 k: 231 grams
- 1 k: 46.2 grams
If you are unsure about the size of your banana walnut pancakes, you can estimate that an average banana walnut pancakes contains about 231 calories. About 71% of banana walnut pancakes calories come from carbs, 11% from protein, and 18% from fat.
How many carbs are in banana walnut pancakes?
Here is the carb content of standard serving sizes banana walnut pancakes:
- 5 k: 45 grams
- 1 k: 9 grams
Banana Walnut Pancakes also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Banana Walnut Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231/2000 Cal | 1769 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 92/2300 mg | 2208 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231/2000 Cal | 1769 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231/2000 Cal | 1769 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 231 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 85 minutes
- Swimming - 27 minutes
- Bodyflex - 27 minutes
- Dansing - 60 minutes
- Tennis - 66 minutes
- Riding - 53 minutes
- Squash - 86 minutes
- Climbing - 76 minutes
- Infrared Sauna - 98 minutes
- Sleep - 74 minutes
How many protein are in banana walnut pancakes?
Banana Walnut Pancakes is a good source of quality protein, with just 5 k containing 7 grams.
Look at the list of protein content in different servings of banana walnut pancakes:
- 5 k: 7 grams
- 1 k: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana walnut pancakes?
However, despite having all the nutritious qualities of banana walnut pancakes, 5 k of banana walnut pancakes comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of banana walnut pancakes:
- 5 k: 0 grams
- 1 k: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana walnut pancakes?
Banana Walnut Pancakes contain on average 5 grams of total fat per serve (5 k) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of banana walnut pancakes:
- 5 k: 5 grams
- 1 k: 1 grams
