Balance - calories, carbs, nutrition

Balance Nutritional Facts

Serving Size: 3 ounce

• Carbs - 22 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 7 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 15 g
• Sodium - 170 mg
• Potassium - 150 mg
• Cholesterol - 0 mg
• Vitamin A - 50 %
• Vitamin C - 100 %
• Calcium - 15 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in balance?

Balance contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of balance:

• 3 ounce: 200 grams
• 1 milligram: 0 grams
• 1 gram: 2.4 grams
• 85 gram: 199.9 grams
• 1 ounce: 66.7 grams
• 1 pound: 1066.7 grams
• 1 kilogram: 2351.6 grams

If you are unsure about the size of your balance, you can estimate that an average balance contains about 200 calories. About 42% of balance calories come from carbs, 28% from protein, and 30% from fat.

How many carbs are in balance?

Here is the carb content of standard serving sizes balance:

• 3 ounce: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 85 gram: 22 grams
• 1 ounce: 7.3 grams
• 1 pound: 117.3 grams
• 1 kilogram: 258.7 grams

Balance also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Balance fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Diving - 62 minutes
• Pilates - 65 minutes
• Skating - 20 minutes
• Bowling - 20 minutes
• Curling - 93 minutes
• Fencing - 40 minutes
• Skiing - 46 minutes
• Infrared Sauna - 51 minutes
• Sleep - 17 minutes

How many protein are in balance?

Balance is a good source of quality protein, with just 3 ounce containing 15 grams.

Look at the list of protein content in different servings of balance:

• 3 ounce: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 85 gram: 15 grams
• 1 ounce: 5 grams
• 1 pound: 80 grams
• 1 kilogram: 176.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in balance?

However, despite having all the nutritious qualities of balance, 3 ounce of balance comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of balance:

• 3 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in balance?

Balance contain on average 7 grams of total fat per serve (3 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of balance:

• 3 ounce: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 85 gram: 7 grams
• 1 ounce: 2.3 grams
• 1 pound: 37.3 grams
• 1 kilogram: 82.3 grams