Avocado Relish - calories, carbs, nutrition
Avocado Relish contain several important nutrients: 1 serving only contains 48 calories, on average. However, more than 24% of avocado relish is composed of carbs 3.1 grams. It also contains 4.2 grams of fat, 0.6 grams of protein and 0.5 grams of sugar.
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48 | 3.1 g (24%) | 0.6 g (5%) | 4.2 g (72%) | 0.5 g |
Avocado Relish Nutritional Facts
Serving Size: 1 serving
- Carbs - 3.1 g
- Dietary Fiber - 2 g
- Sugars - 0.5 g
- Fat - 4.2 g
- Saturated - 0.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0.6 g
- Sodium - 48 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 8 %
- Calcium - 0.5 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in avocado relish?
Avocado Relish contain around 48 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of avocado relish:
- 1 serving: 48 grams
If you are unsure about the size of your avocado relish, you can estimate that an average avocado relish contains about 48 calories. About 24% of avocado relish calories come from carbs, 5% from protein, and 72% from fat.
How many carbs are in avocado relish?
Here is the carb content of standard serving sizes avocado relish:
- 1 serving: 3.1 grams
Avocado Relish also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 1,1 (net carbs = total carbs - fiber).
How does Avocado Relish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 48/2000 Cal | 1952 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Sodium | 48/2300 mg | 2252 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 48/2000 Cal | 1952 Cal |
| Carbohydrates | 3.1/250 g | 246,9 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 48/2000 Cal | 1952 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Carbohydrates | 3.1/250 g | 246,9 g |
| Protein | 0.6/75 g | 74,4 g |
How long would it take to burn off 48 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 4 minutes
- Cleaning - 17 minutes
- Hiking - 84 minutes
- Pilates - 91 minutes
- Skipping - 28 minutes
- Bowling - 50 minutes
- Riding - 21 minutes
- Squash - 54 minutes
- Climbing - 87 minutes
- Infrared Sauna - 21 minutes
- Shopping - 16 minutes
How many protein are in avocado relish?
Avocado Relish is a good source of quality protein, with just 1 serving containing 0.6 grams.
Look at the list of protein content in different servings of avocado relish:
- 1 serving: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in avocado relish?
However, despite having all the nutritious qualities of avocado relish, 1 serving of avocado relish comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of avocado relish:
- 1 serving: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in avocado relish?
Avocado Relish contain on average 4.2 grams of total fat per serve (1 serving) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of avocado relish:
- 1 serving: 4.2 grams
