Assorted Breakfast Meats - calories, carbs, nutrition
Assorted Breakfast Meats contain several important nutrients: 2 Slices or links only contains 110 calories, on average. However, more than 3% of assorted breakfast meats is composed of carbs 0.7 grams. It also contains 10 grams of fat, 4 grams of protein and 0 grams of sugar.
mainadmin 
110 | 0.7 g (3%) | 4 g (15%) | 10 g (83%) | 0 g |
Assorted Breakfast Meats Nutritional Facts
Serving Size: 2 Slices or links
- Carbs - 0.7 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 10 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 270 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 0.9 %
- Vitamin C - 0.1 %
- Calcium - 0.2 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in assorted breakfast meats?
Assorted Breakfast Meats contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of assorted breakfast meats:
- 2 Slices or links: 110 grams
- 1 Slices or links: 55 grams
If you are unsure about the size of your assorted breakfast meats, you can estimate that an average assorted breakfast meats contains about 110 calories. About 3% of assorted breakfast meats calories come from carbs, 15% from protein, and 83% from fat.
How many carbs are in assorted breakfast meats?
Here is the carb content of standard serving sizes assorted breakfast meats:
- 2 Slices or links: 0.7 grams
- 1 Slices or links: 0.4 grams
Assorted Breakfast Meats also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,7 (net carbs = total carbs - fiber).
How does Assorted Breakfast Meats fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 0.7/250 g | 249,3 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 0.7/250 g | 249,3 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 84 minutes
- Boxing - 79 minutes
- Skipping - 51 minutes
- Tennis - 35 minutes
- Curling - 50 minutes
- Badminton - 54 minutes
- Cricket - 23 minutes
- Gardening - 83 minutes
- Baby Sitting - 65 minutes
How many protein are in assorted breakfast meats?
Assorted Breakfast Meats is a good source of quality protein, with just 2 Slices or links containing 4 grams.
Look at the list of protein content in different servings of assorted breakfast meats:
- 2 Slices or links: 4 grams
- 1 Slices or links: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in assorted breakfast meats?
However, despite having all the nutritious qualities of assorted breakfast meats, 2 Slices or links of assorted breakfast meats comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of assorted breakfast meats:
- 2 Slices or links: 0 grams
- 1 Slices or links: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in assorted breakfast meats?
Assorted Breakfast Meats contain on average 10 grams of total fat per serve (2 Slices or links) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of assorted breakfast meats:
- 2 Slices or links: 10 grams
- 1 Slices or links: 5 grams
