Aspretto Hot Tea Chai 12 oz - calories, carbs, nutrition

Aspretto Hot Tea Chai 12 oz contain several important nutrients: 1 Ea only contains 230 calories, on average. However, more than 53% of aspretto hot tea chai 12 oz is composed of carbs 30 grams. It also contains 7 grams of fat, 11 grams of protein and 31 grams of sugar.

Aspretto Hot Tea Chai 12 oz - calories, carbs, nutrition
Aspretto Hot Tea Chai 12 oz nutrition facts

230
Cals

30 g (53%)
Net Carbs

11 g (19%)
Protein

7 g (28%)
Fats

31 g
Sugars

Aspretto Hot Tea Chai 12 oz Nutritional Facts

Serving Size: 1 Ea

  • Carbs - 30 g
  • Dietary Fiber - 0 g
  • Sugars - 31 g
  • Fat - 7 g
  • Saturated - 4 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 11 g
  • Sodium - 160 mg
  • Potassium - 470 mg
  • Cholesterol - 25 mg
  • Vitamin A - 12.7 %
  • Vitamin C - 2 %
  • Calcium - 40.3 %
  • Iron - 0.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in aspretto hot tea chai 12 oz?

How many calories are in aspretto hot tea chai 12 oz - calories, carbs, nutrition

Aspretto Hot Tea Chai 12 oz contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of aspretto hot tea chai 12 oz:

  • 1 Ea: 230 grams

If you are unsure about the size of your aspretto hot tea chai 12 oz, you can estimate that an average aspretto hot tea chai 12 oz contains about 230 calories. About 53% of aspretto hot tea chai 12 oz calories come from carbs, 19% from protein, and 28% from fat.

How many carbs are in aspretto hot tea chai 12 oz?

How many carbs are in aspretto hot tea chai 12 oz - calories, carbs, nutrition

Here is the carb content of standard serving sizes aspretto hot tea chai 12 oz:

  • 1 Ea: 30 grams

Aspretto Hot Tea Chai 12 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Aspretto Hot Tea Chai 12 oz fit into your Daily Goals?

How does Aspretto Hot Tea Chai 12 oz fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal230/2000 Cal1770 Cal
Fat7/67 g60 g
Sodium160/2300 mg2140 mg
Cholesterol25/300 mg275 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal230/2000 Cal1770 Cal
Carbohydrates30/250 g220 g
Sugar31/75 g44 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal230/2000 Cal1770 Cal
Fat7/67 g60 g
Carbohydrates30/250 g220 g
Protein11/75 g64 g

How long would it take to burn off 230 calories?

How long would it take to burn off 230 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 35 minutes
  • Running - 23 minutes
  • Cleaning - 84 minutes
  • Swimming - 94 minutes
  • Boxing - 84 minutes
  • Dansing - 18 minutes
  • Golf - 77 minutes
  • Riding - 79 minutes
  • Rowing - 38 minutes
  • Climbing - 26 minutes
  • Gardening - 24 minutes
  • Shopping - 36 minutes

How many protein are in aspretto hot tea chai 12 oz?

How many protein are in aspretto hot tea chai 12 oz - calories, carbs, nutrition

Aspretto Hot Tea Chai 12 oz is a good source of quality protein, with just 1 Ea containing 11 grams.

Look at the list of protein content in different servings of aspretto hot tea chai 12 oz:

  • 1 Ea: 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in aspretto hot tea chai 12 oz?

How many sugar are in aspretto hot tea chai 12 oz - calories, carbs, nutrition

However, despite having all the nutritious qualities of aspretto hot tea chai 12 oz, 1 Ea of aspretto hot tea chai 12 oz comes with almost 31 extra grams of added sugar.

Compare the sugar content of different servings of aspretto hot tea chai 12 oz:

  • 1 Ea: 31 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in aspretto hot tea chai 12 oz?

How much fat is in aspretto hot tea chai 12 oz - calories, carbs, nutrition

Aspretto Hot Tea Chai 12 oz contain on average 7 grams of total fat per serve (1 Ea) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of aspretto hot tea chai 12 oz:

  • 1 Ea: 7 grams