Asparagus Chicken Roulade - calories, carbs, nutrition
Asparagus Chicken Roulade contain several important nutrients: 1 Serving only contains 280 calories, on average. However, more than 33% of asparagus chicken roulade is composed of carbs 23 grams. It also contains 5 grams of fat, 35 grams of protein and 4 grams of sugar.
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280 | 23 g (33%) | 35 g (51%) | 5 g (16%) | 4 g |
Asparagus Chicken Roulade Nutritional Facts
Serving Size: 1 Serving
- Carbs - 23 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 340 mg
- Potassium - 490 mg
- Cholesterol - 85 mg
- Vitamin A - 43 %
- Vitamin C - 133.3 %
- Calcium - 7.2 %
- Iron - 15.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asparagus chicken roulade?
Asparagus Chicken Roulade contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asparagus chicken roulade:
- 1 Serving: 280 grams
If you are unsure about the size of your asparagus chicken roulade, you can estimate that an average asparagus chicken roulade contains about 280 calories. About 33% of asparagus chicken roulade calories come from carbs, 51% from protein, and 16% from fat.
How many carbs are in asparagus chicken roulade?
Here is the carb content of standard serving sizes asparagus chicken roulade:
- 1 Serving: 23 grams
Asparagus Chicken Roulade also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Asparagus Chicken Roulade fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Diving - 27 minutes
- Pilates - 58 minutes
- Skipping - 83 minutes
- Basketball - 27 minutes
- Volleyball - 44 minutes
- Squash - 44 minutes
- Snowboarding - 41 minutes
- Gardening - 76 minutes
- Sleep - 86 minutes
How many protein are in asparagus chicken roulade?
Asparagus Chicken Roulade is a good source of quality protein, with just 1 Serving containing 35 grams.
Look at the list of protein content in different servings of asparagus chicken roulade:
- 1 Serving: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asparagus chicken roulade?
However, despite having all the nutritious qualities of asparagus chicken roulade, 1 Serving of asparagus chicken roulade comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of asparagus chicken roulade:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asparagus chicken roulade?
Asparagus Chicken Roulade contain on average 5 grams of total fat per serve (1 Serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of asparagus chicken roulade:
- 1 Serving: 5 grams
