Asado Mixed Grill - calories, carbs, nutrition
Asado Mixed Grill contain several important nutrients: 1 Serving only contains 500 calories, on average. However, more than 11% of asado mixed grill is composed of carbs 14 grams. It also contains 37 grams of fat, 28 grams of protein and 4 grams of sugar.
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500 | 14 g (11%) | 28 g (22%) | 37 g (66%) | 4 g |
Asado Mixed Grill Nutritional Facts
Serving Size: 1 Serving
- Carbs - 14 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 37 g
- Saturated - 7 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 750 mg
- Potassium - 570 mg
- Cholesterol - 95 mg
- Vitamin A - 27.9 %
- Vitamin C - 38.1 %
- Calcium - 6.1 %
- Iron - 14.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asado mixed grill?
Asado Mixed Grill contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asado mixed grill:
- 1 Serving: 500 grams
If you are unsure about the size of your asado mixed grill, you can estimate that an average asado mixed grill contains about 500 calories. About 11% of asado mixed grill calories come from carbs, 22% from protein, and 66% from fat.
How many carbs are in asado mixed grill?
Here is the carb content of standard serving sizes asado mixed grill:
- 1 Serving: 14 grams
Asado Mixed Grill also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Asado Mixed Grill fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 750/2300 mg | 1550 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Hiking - 90 minutes
- Boxing - 93 minutes
- Dansing - 69 minutes
- Bowling - 16 minutes
- Volleyball - 37 minutes
- Badminton - 49 minutes
- Climbing - 96 minutes
- Croquet - 55 minutes
- Shopping - 54 minutes
How many protein are in asado mixed grill?
Asado Mixed Grill is a good source of quality protein, with just 1 Serving containing 28 grams.
Look at the list of protein content in different servings of asado mixed grill:
- 1 Serving: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asado mixed grill?
However, despite having all the nutritious qualities of asado mixed grill, 1 Serving of asado mixed grill comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of asado mixed grill:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asado mixed grill?
Asado Mixed Grill contain on average 37 grams of total fat per serve (1 Serving) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of asado mixed grill:
- 1 Serving: 37 grams
