Appetizer Asiago Cheese Puffs Bunuelos de Queso - calories, carbs, nutrition

Appetizer Asiago Cheese Puffs Bunuelos de Queso Nutritional Facts

Serving Size: 1 Appetizer

• Carbs - 28 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 39 g
• Saturated - 10 g
• Polyunsaturated - 7 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 23 g
• Sodium - 920 mg
• Potassium - 100 mg
• Cholesterol - 30 mg
• Vitamin A - 7.5 %
• Vitamin C - 0.4 %
• Calcium - 53.3 %
• Iron - 12.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in appetizer asiago cheese puffs bunuelos de queso?

Appetizer Asiago Cheese Puffs Bunuelos de Queso contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of appetizer asiago cheese puffs bunuelos de queso:

• 1 Appetizer: 560 grams

If you are unsure about the size of your appetizer asiago cheese puffs bunuelos de queso, you can estimate that an average appetizer asiago cheese puffs bunuelos de queso contains about 560 calories. About 20% of appetizer asiago cheese puffs bunuelos de queso calories come from carbs, 17% from protein, and 63% from fat.

How many carbs are in appetizer asiago cheese puffs bunuelos de queso?

Here is the carb content of standard serving sizes appetizer asiago cheese puffs bunuelos de queso:

• 1 Appetizer: 28 grams

Appetizer Asiago Cheese Puffs Bunuelos de Queso also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Appetizer Asiago Cheese Puffs Bunuelos de Queso fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 560 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 86 minutes
• Running - 57 minutes
• Cleaning - 206 minutes
• Swimming - 63 minutes
• Bodyflex - 65 minutes
• Dansing - 59 minutes
• Bowling - 96 minutes
• Volleyball - 90 minutes
• Squash - 83 minutes
• Snowboarding - 53 minutes
• Gardening - 21 minutes
• Baby Sitting - 90 minutes

How many protein are in appetizer asiago cheese puffs bunuelos de queso?

Appetizer Asiago Cheese Puffs Bunuelos de Queso is a good source of quality protein, with just 1 Appetizer containing 23 grams.

Look at the list of protein content in different servings of appetizer asiago cheese puffs bunuelos de queso:

• 1 Appetizer: 23 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in appetizer asiago cheese puffs bunuelos de queso?

However, despite having all the nutritious qualities of appetizer asiago cheese puffs bunuelos de queso, 1 Appetizer of appetizer asiago cheese puffs bunuelos de queso comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of appetizer asiago cheese puffs bunuelos de queso:

• 1 Appetizer: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in appetizer asiago cheese puffs bunuelos de queso?

Appetizer Asiago Cheese Puffs Bunuelos de Queso contain on average 39 grams of total fat per serve (1 Appetizer) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of appetizer asiago cheese puffs bunuelos de queso:

• 1 Appetizer: 39 grams