Appelmoes met agave - calories, carbs, nutrition
Appelmoes met agave contain several important nutrients: 100 gram only contains 69.9 calories, on average. However, more than 96% of appelmoes met agave is composed of carbs 18.4 grams. It also contains 0.2 grams of fat, 0.3 grams of protein and 14.6 grams of sugar.
69.9 | 18.4 g (96%) | 0.3 g (2%) | 0.2 g (2%) | 14.6 g |
Appelmoes met agave Nutritional Facts
Serving Size: 100 gram
- Carbs - 18.4 g
- Dietary Fiber - 2.2 g
- Sugars - 14.6 g
- Fat - 0.2 g
- Saturated - --
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 0.3 g
- Sodium - 0 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in appelmoes met agave?
Appelmoes met agave contain around 69.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of appelmoes met agave:
- 100 gram: 69.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 1 ounce: 19.8 grams
- 1 pound: 317.1 grams
- 1 kilogram: 699 grams
If you are unsure about the size of your appelmoes met agave, you can estimate that an average appelmoes met agave contains about 69.9 calories. About 96% of appelmoes met agave calories come from carbs, 2% from protein, and 2% from fat.
How many carbs are in appelmoes met agave?
Here is the carb content of standard serving sizes appelmoes met agave:
- 100 gram: 18.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.2 grams
- 1 pound: 83.5 grams
- 1 kilogram: 184 grams
Appelmoes met agave also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 16,2 (net carbs = total carbs - fiber).
How does Appelmoes met agave fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 69.9/2000 Cal | 1930,1 Cal |
Fat | 0.2/67 g | 66,8 g |
Sodium | 0/2300 mg | 2300 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 69.9/2000 Cal | 1930,1 Cal |
Carbohydrates | 18.4/250 g | 231,6 g |
Sugar | 14.6/75 g | 60,4 g |
Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 69.9/2000 Cal | 1930,1 Cal |
Fat | 0.2/67 g | 66,8 g |
Carbohydrates | 18.4/250 g | 231,6 g |
Protein | 0.3/75 g | 74,7 g |
How long would it take to burn off 69.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Diving - 52 minutes
- Boxing - 72 minutes
- Burpee - 37 minutes
- Basketball - 16 minutes
- Volleyball - 15 minutes
- Rowing - 95 minutes
- Snowboarding - 99 minutes
- Croquet - 24 minutes
- Sleep - 83 minutes
How many protein are in appelmoes met agave?
Appelmoes met agave is a good source of quality protein, with just 100 gram containing 0.3 grams.
Look at the list of protein content in different servings of appelmoes met agave:
- 100 gram: 0.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.1 grams
- 1 pound: 1.4 grams
- 1 kilogram: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in appelmoes met agave?
However, despite having all the nutritious qualities of appelmoes met agave, 100 gram of appelmoes met agave comes with almost 14.6 extra grams of added sugar.
Compare the sugar content of different servings of appelmoes met agave:
- 100 gram: 14.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 4.1 grams
- 1 pound: 66.2 grams
- 1 kilogram: 146 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in appelmoes met agave?
Appelmoes met agave contain on average 0.2 grams of total fat per serve (100 gram) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of appelmoes met agave:
- 100 gram: 0.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.1 grams
- 1 pound: 0.9 grams
- 1 kilogram: 2 grams