Almond Honey Oat Granola Protein Bar - calories, carbs, nutrition

Almond Honey Oat Granola Protein Bar Nutritional Facts

Serving Size: 1 Bar

• Carbs - 17 g
• Dietary Fiber - 4 g
• Sugars - 7 g
• Fat - 3 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 85 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in almond honey oat granola protein bar?

Almond Honey Oat Granola Protein Bar contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almond honey oat granola protein bar:

• 1 Bar: 110 grams

If you are unsure about the size of your almond honey oat granola protein bar, you can estimate that an average almond honey oat granola protein bar contains about 110 calories. About 61% of almond honey oat granola protein bar calories come from carbs, 14% from protein, and 24% from fat.

How many carbs are in almond honey oat granola protein bar?

Here is the carb content of standard serving sizes almond honey oat granola protein bar:

• 1 Bar: 17 grams

Almond Honey Oat Granola Protein Bar also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Almond Honey Oat Granola Protein Bar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Walking - 30 minutes
• Boxing - 50 minutes
• Burpee - 39 minutes
• Tennis - 52 minutes
• Riding - 18 minutes
• Badminton - 97 minutes
• Cricket - 87 minutes
• Gardening - 44 minutes
• Baby Sitting - 75 minutes

How many protein are in almond honey oat granola protein bar?

Almond Honey Oat Granola Protein Bar is a good source of quality protein, with just 1 Bar containing 4 grams.

Look at the list of protein content in different servings of almond honey oat granola protein bar:

• 1 Bar: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in almond honey oat granola protein bar?

However, despite having all the nutritious qualities of almond honey oat granola protein bar, 1 Bar of almond honey oat granola protein bar comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of almond honey oat granola protein bar:

• 1 Bar: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in almond honey oat granola protein bar?

Almond Honey Oat Granola Protein Bar contain on average 3 grams of total fat per serve (1 Bar) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of almond honey oat granola protein bar:

• 1 Bar: 3 grams