Aegean Vegetable Casserole - calories, carbs, nutrition
Aegean Vegetable Casserole contain several important nutrients: 1 Serving only contains 730 calories, on average. However, more than 61% of aegean vegetable casserole is composed of carbs 109 grams. It also contains 19 grams of fat, 28 grams of protein and 10 grams of sugar.
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730 | 109 g (61%) | 28 g (16%) | 19 g (24%) | 10 g |
Aegean Vegetable Casserole Nutritional Facts
Serving Size: 1 Serving
- Carbs - 109 g
- Dietary Fiber - 6 g
- Sugars - 10 g
- Fat - 19 g
- Saturated - 8 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 1420 mg
- Potassium - 520 mg
- Cholesterol - 55 mg
- Vitamin A - 14.3 %
- Vitamin C - 11 %
- Calcium - 46.2 %
- Iron - 29.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in aegean vegetable casserole?
Aegean Vegetable Casserole contain around 730 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of aegean vegetable casserole:
- 1 Serving: 730 grams
If you are unsure about the size of your aegean vegetable casserole, you can estimate that an average aegean vegetable casserole contains about 730 calories. About 61% of aegean vegetable casserole calories come from carbs, 16% from protein, and 24% from fat.
How many carbs are in aegean vegetable casserole?
Here is the carb content of standard serving sizes aegean vegetable casserole:
- 1 Serving: 109 grams
Aegean Vegetable Casserole also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 103 (net carbs = total carbs - fiber).
How does Aegean Vegetable Casserole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 1420/2300 mg | 880 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Carbohydrates | 109/250 g | 141 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 109/250 g | 141 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 730 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 112 minutes
- Running - 74 minutes
- Cleaning - 269 minutes
- Diving - 38 minutes
- Pilates - 19 minutes
- Skipping - 89 minutes
- Basketball - 65 minutes
- Rugby - 95 minutes
- Fencing - 50 minutes
- Cricket - 95 minutes
- Croquet - 20 minutes
- Shopping - 84 minutes
How many protein are in aegean vegetable casserole?
Aegean Vegetable Casserole is a good source of quality protein, with just 1 Serving containing 28 grams.
Look at the list of protein content in different servings of aegean vegetable casserole:
- 1 Serving: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in aegean vegetable casserole?
However, despite having all the nutritious qualities of aegean vegetable casserole, 1 Serving of aegean vegetable casserole comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of aegean vegetable casserole:
- 1 Serving: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in aegean vegetable casserole?
Aegean Vegetable Casserole contain on average 19 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of aegean vegetable casserole:
- 1 Serving: 19 grams
