Aegean Vegetable Casserole - calories, carbs, nutrition

Aegean Vegetable Casserole contain several important nutrients: 1 Serving only contains 730 calories, on average. However, more than 61% of aegean vegetable casserole is composed of carbs 109 grams. It also contains 19 grams of fat, 28 grams of protein and 10 grams of sugar.

Aegean Vegetable Casserole - calories, carbs, nutrition
Aegean Vegetable Casserole nutrition facts

730
Cals

109 g (61%)
Net Carbs

28 g (16%)
Protein

19 g (24%)
Fats

10 g
Sugars

Aegean Vegetable Casserole Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 109 g
  • Dietary Fiber - 6 g
  • Sugars - 10 g
  • Fat - 19 g
  • Saturated - 8 g
  • Polyunsaturated - 2.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 28 g
  • Sodium - 1420 mg
  • Potassium - 520 mg
  • Cholesterol - 55 mg
  • Vitamin A - 14.3 %
  • Vitamin C - 11 %
  • Calcium - 46.2 %
  • Iron - 29.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in aegean vegetable casserole?

How many calories are in aegean vegetable casserole - calories, carbs, nutrition

Aegean Vegetable Casserole contain around 730 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of aegean vegetable casserole:

  • 1 Serving: 730 grams

If you are unsure about the size of your aegean vegetable casserole, you can estimate that an average aegean vegetable casserole contains about 730 calories. About 61% of aegean vegetable casserole calories come from carbs, 16% from protein, and 24% from fat.

How many carbs are in aegean vegetable casserole?

How many carbs are in aegean vegetable casserole - calories, carbs, nutrition

Here is the carb content of standard serving sizes aegean vegetable casserole:

  • 1 Serving: 109 grams

Aegean Vegetable Casserole also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 103 (net carbs = total carbs - fiber).

How does Aegean Vegetable Casserole fit into your Daily Goals?

How does Aegean Vegetable Casserole fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal730/2000 Cal1270 Cal
Fat19/67 g48 g
Sodium1420/2300 mg880 mg
Cholesterol55/300 mg245 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal730/2000 Cal1270 Cal
Carbohydrates109/250 g141 g
Sugar10/75 g65 g
Fiber6/25 g19 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal730/2000 Cal1270 Cal
Fat19/67 g48 g
Carbohydrates109/250 g141 g
Protein28/75 g47 g

How long would it take to burn off 730 calories?

How long would it take to burn off 730 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 112 minutes
  • Running - 74 minutes
  • Cleaning - 269 minutes
  • Diving - 38 minutes
  • Pilates - 19 minutes
  • Skipping - 89 minutes
  • Basketball - 65 minutes
  • Rugby - 95 minutes
  • Fencing - 50 minutes
  • Cricket - 95 minutes
  • Croquet - 20 minutes
  • Shopping - 84 minutes

How many protein are in aegean vegetable casserole?

How many protein are in aegean vegetable casserole - calories, carbs, nutrition

Aegean Vegetable Casserole is a good source of quality protein, with just 1 Serving containing 28 grams.

Look at the list of protein content in different servings of aegean vegetable casserole:

  • 1 Serving: 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in aegean vegetable casserole?

How many sugar are in aegean vegetable casserole - calories, carbs, nutrition

However, despite having all the nutritious qualities of aegean vegetable casserole, 1 Serving of aegean vegetable casserole comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of aegean vegetable casserole:

  • 1 Serving: 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in aegean vegetable casserole?

How much fat is in aegean vegetable casserole - calories, carbs, nutrition

Aegean Vegetable Casserole contain on average 19 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of aegean vegetable casserole:

  • 1 Serving: 19 grams